Nightcap: Golden milk recipe

Seasonal allergies: golden milk recipe
Seasonal allergies: golden milk recipe
Nightcap: Golden milk recipe
Servings 1 serving
Serving Size About 1 cup

Try this warm and toasty drink as an after-dinner treat. The spices add more than just flavor. Cinnamon has been shown to improve blood sugar levels.1 Ginger offers relief from nausea2 and turmeric has antioxidant and anti-inflammatory properties.3

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Ingredients

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Preparation

Whisk ingredients together in a small saucepan over low heat until heated through and frothy. A hand-held frother can be used in place of a whisk.

Nutrition

(per serving)
  • 125 Calories
  • 3g Total Fat
  • 0g Saturated Fat
  • 102mg Sodium
  • 0mg Cholesterol
  • 25g Total Carbs
  • 3g Fiber
  • 11g Sugars
  • 3g Protein
  • 437 mg Potassium
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  • 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC10708057/
    2. https://journals.lww.com/nutritiontodayonline/fulltext/2023/11000/ginger_update__potential_health_benefits.9.aspx
    3. https://pmc.ncbi.nlm.nih.gov/articles/PMC10708057/#sec5-nutrients-15-04867

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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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