Nightcap: Golden milk recipe

Seasonal allergies: golden milk recipe
Seasonal allergies: golden milk recipe
Nightcap: Golden milk recipe
Servings 1 serving
Serving Size About 1 cup

Try this warm and toasty drink as an after-dinner treat. The spices add more than just flavor. Cinnamon has been shown to improve blood sugar levels. Ginger offers relief from nausea and turmeric has antioxidant and anti-inflammatory properties.

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Ingredients

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Preparation

Whisk ingredients together in a small saucepan over low heat until heated through and frothy. A hand-held frother can be used in place of a whisk.

Nutrition

(per serving)
  • 125 Calories
  • 3g Total Fat
  • 0g Saturated Fat
  • 102mg Sodium
  • 0mg Cholesterol
  • 25g Total Carbs
  • 3g Fiber
  • 11g Sugars
  • 3g Protein
  • 437 mg Potassium
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  • U.S. National Library of Medicine. [Article hosted in PubMed Central]. Nutrients. 2023.
    https://pmc.ncbi.nlm.nih.gov/articles/PMC10708057/
    Accessed April 6, 2026. [europepmc.org]

    U.S. National Library of Medicine. [Article hosted in PubMed Central – Nutrients section]. Nutrients. 2023.
    https://pmc.ncbi.nlm.nih.gov/articles/PMC10708057/#sec5-nutrients-15-04867
    Accessed April 6, 2026. [europepmc.org]

    Singletary, Keith W., PhD. Ginger Update: Potential Health Benefits. Nutrition Today. November/December 2023; 58(6):263–273.
    https://journals.lww.com/nutritiontodayonline/fulltext/2023/11000/ginger_update__potential_health_benefits.9.aspx
    Accessed April 6, 2026. [nursingcenter.com]

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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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