Quick guide to managing high or low blood sugar
Treatment
Hydration
Drink plenty of water. Don’t drink fruit juice.
Exercise
Take a walk.
Medication
Take prescribed medications on time.
Call provider
Call your healthcare provider if you can’t eat, or your blood sugar doesn’t return to your target range.
Prevention
Blood sugar
Check blood sugar regularly.
Balance meals
Balance your meals. Practice portion control.
Hydration
Drink plenty of water throughout the day.
Exercise
Exercise regularly.
Sleep
Aim for 7-9 hours of sleep each night.
Hypoglycemia (low blood sugar)
Treatment
Important: If your symptoms are severe and you are unable to swallow, have a coworker, neighbor, or family member call 911 and give you glucagon if it’s available.
15 grams of fast-acting carbohydrate includes:
1/2 cup (4 oz) juice or regular soda
3-4 glucose tablets
1 Tbsp sugar, honey, or maple syrup
Prevention
Blood sugar
Check blood sugar before and after physical activity. Adjust medication as needed.
Drink responsibly
Have a meal or snack during and after drinking alcohol. Drink in moderation.
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.