Easy, gluten-free vegetarian socca pizza

Name: Easy, gluten-free and vegetarian socca pizza
Prep time: 35 min
Cook time: 8 min
Total time: 43 min
Yield: 2 servings
Ingredients: 1 cup chickpea flour; 1 cup water; 1 Tbsp + 1 tsp olive oil; ½ tsp salt; ½ cup marinara sauce; ¼ cup shredded parmesan cheese

A cheese pizza with socca crust on a white surface with pieces of plain socca surrounding it.

Easy, gluten-free and vegetarian socca pizza

Prep Time 35 minutes

Cook Time 8 minutes

Servings 2 servings

Serving Size 3 slices

Socca is a naturally gluten-free flatbread made with chickpea flour. It’s common in the south of France, and parts of Italy (where it’s known as farinata). Here, we use it as a protein- and fiber-rich pizza base. Pair it with a tossed green salad for a simple meal for two.

Cook mode (prevents screen from going to sleep)

Ingredients

- 1 cup chickpea flour
- 1 cup water
- 1 Tbsp + 1 tsp olive oil
- ½ tsp salt
- ½ cup marinara sauce
- ¼ cup shredded parmesan cheese

Preparation

In a medium bowl, mix chickpea flour, water, 1 Tbsp olive oil and salt. Set aside for 30 minutes.
After 30 minutes, preheat oven to 450°F. Keep a 10-inch cast-iron skillet in the oven to heat up.
When oven is preheated, use an oven mitt to remove the cast-iron skillet. Grease skillet with remaining 1 tsp olive oil.
Pour chickpea flour mixture into the hot skillet.
Place skillet back into oven.
Cook for around 8 minutes, until golden brown around the edges.
Remove skillet from oven. Spread marinara sauce over the socca, leaving a crust around the edge. Sprinkle cheese on top of the sauce.
Place back into oven for another 3 minutes, until cheese is melted and bubbling.
Remove cast-iron pan from oven. Carefully remove socca pizza with a spatula and place onto a cutting board. Use a pizza knife to cut into 6 slices.
Optional: Add additional toppings like fresh basil, roasted mushrooms or shredded chicken.

Nutrition

(per serving)

330 Calories
15.5 g Total Fat
3.5 g Saturated Fat
994 mg Sodium
7 mg Cholesterol
33 g Total Carbs
6 g Fiber
10 g Sugars
15 g Protein
400 mg Potassium

Was this article helpful?

Be the first to find this article helpful

Results: 464

Loading results...

Don't wait! Unlock a healthy, happy new year, at no cost to you.

This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Learn more about this library.