Looking for a little bite to hold you over? Enjoy a healthier snack!
For folks who are watching their saturated fat intake, these munchies are a great alternative. They’re naturally lower in saturated fat, but still delicious and satisfying.
Makes 1 serving | Prep: 3 min | Cook: 0 min
Calories: 145 | total fat: 1 g | saturated fat: 1 g | sodium: 345 mg | cholesterol: 15 mg | total carbohydrates: 8 g | fiber: 2 g | sugars: 4 g | protein: 14 g | potassium: 100 mg
Using low-fat cottage cheese instead of the whole-milk kind will save you 2.5 grams of saturated fat.
Makes 2 servings | Prep: 20 min | Cook: 1 hour
Dip:
Serving size: 1/2 recipe
Calories: 115 | total fat: 7 g | saturated fat: 1 g | sodium: 77 mg | cholesterol: 0 mg | total carbohydrates: 9 g | fiber: 2 g | sugars: 7 g | protein: 4 g | potassium: 54 mg
Swapping beets for potato chips and nonfat yogurt for the full-fat kind saves you 3 grams of saturated fat.
Makes 8 servings | Prep: 10 min | Cook: 0 min
Tip: If time allows, make a day ahead, or chill for at least 3-4 hours before bringing to room temperature and serving.
(Does not include bread/crackers or Parmesan cheese)
Calories: 21 | total fat: 0 g | saturated fat: 0 g | sodium: 5 mg | cholesterol: 0 mg | total carbohydrates: 5 g | fiber: 1 g | sugars: 3 g | protein: 1 g | potassium: 11 mg
In place of cheese and crackers, this bruschetta could save you up to 6 grams of saturated fat!
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.