5 overnight oats recipes for busy mornings
No matter what your mornings look like, it can be hard to find time to make a balanced breakfast. One easy solution? Prep your meal the night before. Overnight oats can be the perfect way to start the day on the right foot with a good-for-you breakfast.
Here’s a basic recipe you can mix up in the evening. Finish it off in the morning with one of the add-in combos below!
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Ingredients
Preparation
- Use a bowl or jar with a lid. Add all the ingredients and mix well. Cover mixture with the lid and refrigerate overnight.
- In the morning, remove the lid and mix well again. Add one of the mix-in combos listed below, stir, and serve.
Nutrition
(per serving)- 323 Calories
- 14g Total Fat
- 3g Saturated Fat
- 91mg Sodium
- 8mg Cholesterol
- 35g Total Carbs
- 14g Fiber
- 3g Sugars
- 17g Protein
- 269mg Potassium
When you’re ready to eat, it’s time to add some flavor to your oats. This takes just moments and will raise your recipe to the next level. Here are five delicious combos to try:
| Topping | Ingredientes |
|---|---|
| PB&J | 1 tablespoon natural peanut butter + ¼ cup raspberries |
| Coconut crunch | 1 teaspoon shredded coconut + 1 tablespoon sliced almonds |
| Pumpkin pie | 2 teaspoons canned pumpkin + ¼ teaspoon pumpkin pie spice |
| Apple spice | ¼ cup chopped apple + ¼ teaspoon cinnamon + ⅛ teaspoon nutmeg |
| Chocolate-covered strawberry | 1 teaspoon cocoa powder + ½ cup sliced strawberries |
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.