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If you are feeling different emotions—sadness with episodes of tearfulness, sleep difficulties and anxiety—during life with a new baby, you’re not alone.

Here are three easy and nutritious meals-for-two ideas that will be ready faster than you could order a pizza (and cost less, too!).

Learn how to take care of your emotional health during pregnancy. Understand the signs of depression and anxiety, and discover strategies for seeking help and maintaining mental well-being during this important time.

Discover how therapy can support new parents in maintaining healthy relationships. Learn about the benefits of counseling and strategies to strengthen your bond after welcoming a new baby.

Explore whether eating spicy food can induce labor and learn about other foods that might help. Understand the science behind these claims and get tips on maintaining a balanced diet during late pregnancy.

Discover five ways to get the nutrients you need in the third trimester. Learn about small, frequent meals, incorporating fish, blending smoothies, adding healthy fats, and staying hydrated to support your pregnancy.

Preparing for the fourth trimester and all of the challenges a new baby brings can lead to a happier, healthier postpartum experience for everyone involved.

Everything changes when you become a mom. Learn strategies for reducing stress, finding joy and accepting support during this time.