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Southwest dense bean salad

Toss together a bold Southwest bean salad with grilled corn, avocado, and pepitas — a high-fiber, meal-prep friendly dish ready in 25 minutes.

Lemony chicken chopped power salad

Toss together this lemony chicken chopped power salad for a fresh, satisfying meal packed with nearly 40 grams of protein per serving.

Tuna Niçoise salad

Make a colorful tuna Niçoise salad with eggs, green beans, and potatoes in just 40 minutes — a fresh, protein-packed meal for four.

Chopped chickpea Greek salad

Skip the stove with this fresh Mediterranean chopped salad, an easy, no-cook recipe ideal for warm weather meals or busy evenings.

Easy chicken lettuce wraps with peanut sauce

These chicken lettuce wraps with peanut sauce are a fresh, easy recipe packed with bold flavor and perfect for a quick, healthy meal.

3 nutrient-dense, high-protein salad recipes

Build better salads with these high-protein recipes — each one delivers 15+ grams of protein for a filling, flavorful lunch or dinner.

Air fryer tofu bites

Try these air fryer tofu bites seasoned to perfection for a quick, protein‑packed snack or easy plant‑based meal.

Strawberry mango “nice cream”

Blend up this vibrant strawberry mango nice cream for a frozen treat that tastes as indulgent as it looks.

Blueberry Greek yogurt popsicles

Cool down with these creamy blueberry Greek yogurt popsicles — a protein-packed frozen treat made with just four simple ingredients.

Watermelon coconut chia cups

A squeeze of lime ties the tropical flavors (watermelon and coconut) together in this cool, pudding-like treat that's as light as a summer breeze.