Primero el hábito, después el esfuerzo
Las rutinas de ejercicio se ven muy bien en las redes sociales cuando estamos dando me gusta y marcando todos los nuevos y divertidos entrenamientos que queremos probar. Pero empezar es más difícil. Y seguirlo puede ser aún más difícil.
Por suerte, hay una forma estupenda de planificar el éxito a largo plazo:Empiece poco a poco. Conviértalo en un hábito. Luego, poco a poco, vaya aumentando.
Siente las bases
Las rutinas de ejercicio son como casas: no se construyen de la noche a la mañana. Primero cree una base sólida comenzando conunejercicio simple.
Crear un hábito no se trata de qué tandurosea el ejercicio ni de cuántotiempolo haga. Se trata de lafrecuencia con la que lo haga. Puede comenzar con lo siguiente:
- 10 elevaciones de pantorrilla mientras calienta su almuerzo en la cocina
- 5 saltos durante una pausa publicitaria en su programa favorito
- Una caminata de 5 minutos durante su pausa para el almuerzo
- Algunos estiramientos mientras está en el trabajo
- ¡O algo más que le llame la atención!
Construir
Una vez que tenga una base sólida y una buena rutina,entoncespuede comenzar a ampliarla. Podría ampliar su ejercicio para lograr lo siguiente:
- Hacer un segundo ejercicio después de la elevación de pantorrilla, como 10 flexiones de pared.
- Dar 5 saltos durante cada pausa publicitaria de televisión durante un programa completo de 30 minutos.
- Extender esas caminatas de 5 minutos a caminatas de 10 minutos.
- Agregar otras 2 o 3 pausas para estirarse en el trabajo.
Sea paciente y dele tiempo a su cuerpo para que se ajuste. ¡A largo plazo, esto le permitirá tener mucho más éxito!
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