¿Qué puedo hacer cuando como por estrés?
Pregúntele a un mentor: Últimamente he estado con mucho estrés. Es por eso que no puedo evitar buscar refrigerios a la tarde y después de la cena. ¿Qué puedo hacer para detener esta conducta habitual?
No es raro que el estrés lleve a comer más refrigerios. El hecho de que sea consciente de esta situación es un primer paso muy importante. No podemos cambiar los comportamientos que no sabemos que tenemos.¡Felicitaciones por reconocerlo! Una forma de romper con este patrón es reemplazar los alimentos que suele comer como refrigerio por otros alimentos que sacien más. También es posible que desee interrumpir su agenda para dar un paseo o conversar con un viejo amigo a la hora en la que suele buscar un refrigerio. Haga clic aquí para obtener más información sobre cómo dejar de comer por estrés.
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