Meditación de exploración corporal relajante
No importa si es un nuevo año o un nuevo día, siempre es un buen momento para hacerse un chequeo. Un escaneo mental desde los pies hasta la coronilla le servirá para tomar mayor conciencia de cómo se siente todo su cuerpo.
Usa esta meditaciónpara explorar su propio cuerpo.
Una meditación de exploración corporal periódica ofrece múltiples beneficios, tales como;
- Mejora su concentración.
- Reduce la ansiedad y el estrés.
- Mejora su sueño.
- Reduce los dolores crónicos.
¡Gracias por utilizar la meditación de exploración corporal! ¡Vuelva pronto!
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Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.