Meditación de exploración corporal relajante
No importa si es un nuevo año o un nuevo día, siempre es un buen momento para hacerse un chequeo. Un escaneo mental desde los pies hasta la coronilla le servirá para tomar mayor conciencia de cómo se siente todo su cuerpo.
Usa esta meditaciónpara explorar su propio cuerpo.
Una meditación de exploración corporal periódica ofrece múltiples beneficios, tales como;
- Mejora su concentración.
- Reduce la ansiedad y el estrés.
- Mejora su sueño.
- Reduce los dolores crónicos.
¡Gracias por utilizar la meditación de exploración corporal! ¡Vuelva pronto!
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.