Soothing body scan meditation
No matter if it is a new year or new day, now is a good time to check in with yourself. By mentally scanning from your feet to the top of your head, a body scan can help you be more aware of how your entire body feels.
Use this meditative body scanto observe your own body.
Doing a body scan meditation often can have several benefits such as;
- Improve your focus.
- Helps lower your anxiety and stress.
- Improve your sleep.
- Help reduce chronic pain.
Thank you for using the body scan meditation! Come back soon.
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.