5-minute breakfasts for busy mornings
Are you squeezed for time in the morning? While there’s nothing wrong with an on-the-go breakfast, it’s worth carving out a couple minutes each morning to make a wholesome meal.
Start small, by going to bed 10 minutes earlier and setting your alarm clock 10 minutes earlier. Then you can whip up a 5-minute breakfast and have time to eat it. Here are five ideas — one for each day of the workweek.
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Ingredients
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Preparation
- Arrange all ingredients on a plate.
Nutrition
(per serving)- 273 Calories
- 16g Total Fat
- 9g Saturated Fat
- 304mg Sodium
- 199mg Cholesterol
- 18g Total Carbs
- 2g Fiber
- 8g Sugars
- 15g Protein
- 151mg Potassium
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Ingredients
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Preparation
- Spread cream cheese on slice of rye bread.
- Top with smoked salmon and chives.
Nutrition
(per serving)- 160 Calories
- 7g Total Fat
- 3g Saturated Fat
- 450mg Sodium
- 23mg Cholesterol
- 15g Total Carbs
- 2g Fiber
- 3g Sugars
- 10g Protein
- 71mg Potassium
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Ingredients
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Preparation
- In a blender, puree ingredients (except almonds) until smooth. Add ice for thicker consistency if desired.
- Serve almonds on the side.
Nutrition
(per serving)- 396 Calories
- 10g Total Fat
- 1g Saturated Fat
- 298mg Sodium
- 12mg Cholesterol
- 51*g Total Carbs
- 8g Fiber
- 39g Sugars
- 30g Protein
- 322mg Potassium
*Note: You may need to adjust carbohydrates, depending on your nutritional needs.
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Ingredients
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Preparation
- Place pear slices and Swiss cheese on top of the tortilla, roll up, and microwave for 15-30 seconds, or until cheese melts.
Nutrition
(per serving)- 386 Calories
- 9g Total Fat
- 5g Saturated Fat
- 418mg Sodium
- 20mg Cholesterol
- 56g Total Carbs
- 11g Fiber
- 20g Sugars
- 22g Protein
- 208mg Potassium
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Ingredients
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Preparation
- In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.
Nutrition
(per serving)- 320 Calories
- 9g Total Fat
- 2g Saturated Fat
- 270mg Sodium
- 6mg Cholesterol
- 48g Total Carbs
- 6g Fiber
- 32g Sugars
- 17g Protein
- 900mg Potassium
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.