The chew: Cranberry almond crunch recipe

The chew: Cranberry almond crunch

It’s not hard to reach your daily fiber goals when you pair delicious fruits and grains. This quick and easy recipe can be eaten as a breakfast cereal or used to top a low-fat protein like yogurt, silken tofu or cottage cheese.1

The chew: Cranberry almond crunch
The chew: Cranberry almond crunch recipe
Prep Time 5 minutes
Cook Time 20 minutes
Servings 6 servings
Serving Size 3/4 cup

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Ingredients

Preparation

  1. Preheat oven to 350°F.
  2. Spread oats and wheat bran on a large baking sheet. Toast for 10 minutes, stirring occasionally to avoid burning.
  3. Add almonds, pumpkin seeds and coconut to oat mixture. Stir, spreading on the baking sheet. Toast for an additional 7 to 10 minutes, stirring occasionally, until slightly browned. Remove from oven and allow to cool.
  4. Transfer the oat mixture to a large bowl. Add cranberries and apricots and if desired, flaxseed; mix.
  5. Heat honey in a microwave-safe bowl for about 15 seconds. Add vanilla, cinnamon and ginger to honey and blend. Pour over oat mixture and toss to coat.

Nutrition

(per serving)
  • 350 Calories
  • 12g Total Fat
  • 3g Saturated Fat
  • 55mg Sodium
  • 0mg Cholesterol
  • 54g Total Carbs
  • 8g Fiber
  • 25g Sugars
  • 10g Protein
  • 237mg Potassium

1https://www.eatright.org/recipes/breakfast/cranberry-almond-breakfast-cereal-recipe

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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.