Avocado tuna bowl (video)
Avocado tuna bowl
Makes 1 serving | Prep: 5 min
Ingredients
- 3 oz can water-packed tuna, drained
- ½ medium avocado, chopped
- 2 Tbsp chopped onion
- 2 Tbsp chopped parsley
- 1 tsp lemon juice
- 1 Tbsp olive oil
- 1 medium red bell pepper, halved, seeds and stems removed
Preparation
Break up large pieces of tuna with a fork. Add the avocado, onion, parsley, lemon juice and olive oil. Mix! Pack tuna salad into both sides of red bell pepper. Serve with 1 serving of high-fiber whole grain crackers.
Nutrition information
Serving size: 2 filled bell peppers
Calories: 483 | total fat: 22 g | saturated fat: 3 g | sodium: 364 mg | cholesterol: 30 mg | total carbs: 30 g | fiber: 10 g | sugars: 7 g | protein: 20 g | potassium: 901 mg
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.