Healthy eating Recipe

2

MINUTES

Avocado tuna bowl (video)

Avocado tuna bowl

Prep Time 5 minutes

Servings 1 serving

Serving Size 2 filled bell peppers

Cook mode (prevents screen from going to sleep)

Ingredients

- 3 oz can water-packed tuna, drained
- ½ medium avocado, chopped
- 2 Tbsp chopped onion
- 2 Tbsp chopped parsley
- 1 tsp lemon juice
- 1 Tbsp olive oil
- 1 medium red bell pepper, halved, seeds and stems removed

Preparation

Break up large pieces of tuna with a fork.
Add the avocado, onion, parsley, lemon juice and olive oil.
Mix!
Pack tuna salad into both sides of red bell pepper.
Serve with 1 serving of high-fiber whole grain crackers.

Nutrition

(per serving)

483 Calories
22g Total Fat
3g Saturated Fat
364mg Sodium
30mg Cholesterol
30g Total Carbs
10g Fiber
7g Sugars
20g Protein
901mg Potassium

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