Chickpea coconut curry

Woman holding bowl of chickpea spinach curry.
Woman holding bowl of chickpea spinach curry.
Chickpea coconut curry
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 servings
Serving Size About 2 cups

Creamy chickpea coconut curry with spinach and warming spices makes an easy, plant‑based dinner. For a protein boost (8 extra grams), serve with ½ cup cooked brown rice and a dollop of ¼ cup low‑fat plain Greek yogurt.

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Ingredients

  • Optional

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Preparation

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and sauté for 5 minutes until softened.
  3. Stir in garlic and grated ginger; cook for 1 minute until fragrant.
  4. Add curry powder, cumin, turmeric and cayenne pepper, if using; cook and stir for 1 minute.
  5. Pour in tomato puree and cook for 5 minutes, stirring occasionally.
  6. Add chickpeas and coconut milk; stir to combine and bring to a gentle simmer.
  7. Reduce heat to low and simmer uncovered for 10 minutes to thicken.
  8. Add baby spinach and cook for 2-3 minutes until wilted.
  9. Season with salt and freshly ground black pepper to taste.

Nutrition

(per serving)
  • 307 Calories
  • 16.3g Total Fat
  • 6.5g Saturated Fat
  • 324mg Sodium
  • 0mg Cholesterol
  • 33.8g Total Carbs
  • 9.2g Fiber
  • 8g Sugars
  • 9.9g Protein
  • 778mg Potassium

Nutrition information is an estimate and may vary based on specific ingredients and preparation.

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