Four chocolate lovers’ desserts

A white ramekin filled with chocolate truffles and raspberries is on a wooden board, with additional truffles, raspberries, and a spoon nearby.

If you’re in the mood for a sweet treat, dark chocolate can hit the spot. It is also a source of heart-healthy compounds and has less unwanted sugar and calories than milk chocolate.

When it comes to enjoying chocolate, it can be easy to overdo it. The solution? These portion-controlled chocolate desserts. This way you can satisfy cravings and still reach your health goals. Try one of these four delicious options:

A white ramekin filled with chocolate truffles and raspberries is on a wooden board, with additional truffles, raspberries, and a spoon nearby.
Dark chocolate bark with almonds & dried cherries
Prep Time 10 minutes
Cook Time 10 minutes
Servings 24 servings
Serving Size 1 2x2-inch piece

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Ingredients

Preparation

  1. Place a sheet of parchment paper on a baking sheet. Spray with cooking spray and set aside. Combine almonds and cherries in a bowl and set half aside.
  2. Add chocolate to a medium glass bowl. Fill a medium saucepan with 3 inches of water and bring to a boil. Place the glass bowl filled with the chocolate on top of the saucepan (you are essentially creating a double boiler).
  3. Stir chocolate with a rubber spatula as it melts. You are looking for it to be smooth and pourable. Once smooth, add half of the almond/cherry mixture to the chocolate, and then pour melted chocolate onto the greased baking sheet and spread it so it’s about ¼-inch thick. 
  4. Top with remaining almond/cherry mixture and sprinkle with coarse sea salt. Place the baking sheet in the refrigerator for 1 hour. Break up into pieces. Freeze any extra bark so you can enjoy it later.

Nutrition

(per serving)
  • 125 Calories
  • 8g Total Fat
  • 5g Saturated Fat
  • 41mg Sodium
  • 1mg Cholesterol
  • 16g Total Carbs
  • 2g Fiber
  • 13g Sugars
  • 2g Protein
  • 140mg Potassium
A white ramekin filled with chocolate truffles and raspberries is on a wooden board, with additional truffles, raspberries, and a spoon nearby.
Dark chocolate raspberry truffles
Prep Time 2 hours 15 minutes
Servings 16 servings
Serving Size 1 truffle

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Ingredients

Preparation

  1. Combine cocoa, applesauce, and maple syrup in a medium bowl. Stir until smooth. Cover and place in the refrigerator for at least 2 hours. 
  2. Once fully chilled, divide the chocolate mixture into 16 pieces, then roll each into a ball. Using the palm of your hand, flatten one of the balls and place a raspberry onto the center.
  3. Fold chocolate up around the berry and roll it into a ball again. Repeat with remaining chocolate balls and berries. Place back in the refrigerator, keeping chilled until ready to serve. 
  4. Dust truffles with cocoa powder before serving, if desired.

Nutrition

(per serving)
  • 41 Calories
  • 1g Total Fat
  • 1g Saturated Fat
  • 2mg Sodium
  • 0mg Cholesterol
  • 10g Total Carbs
  • 4g Fiber
  • 4g Sugars
  • 2g Protein
  • 165mg Potassium
A white ramekin filled with chocolate truffles and raspberries is on a wooden board, with additional truffles, raspberries, and a spoon nearby.
Chocolate yogurt mousse & berries
Prep Time 5 minutes
Servings 1 serving
Serving Size 1 serving

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Ingredients

Preparation

  1. Combine yogurt, cocoa powder, and honey and stir until smooth. Serve with berries.

Nutrition

(per serving)
  • 158 Calories
  • 0.9g Total Fat
  • 0.3g Saturated Fat
  • 73mg Sodium
  • 3mg Cholesterol
  • 24g Total Carbs
  • 3g Fiber
  • 20g Sugars
  • 16g Protein
  • 107mg Potassium
A white ramekin filled with chocolate truffles and raspberries is on a wooden board, with additional truffles, raspberries, and a spoon nearby.
Easy 5-ingredient dark chocolate soufflés
Prep Time 20 minutes
Cook Time 12 minutes
Servings 5 servings
Serving Size 1 souffle

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Ingredients

Preparation

  1. Preheat oven to 400°F. Lightly spray five 6-ounce ramekins with cooking spray and place them on a sheet pan. Separate the eggs, placing the egg whites in one large bowl and two yolks in another small bowl (toss the remaining yolks or save them for another use).
  2. Place the chocolate chips in a small microwave-safe bowl and heat for 1 to 1½ minutes or until chips are partially melted and appear shiny. Remove and stir. Set aside. 
  3. In a medium bowl, whisk together instant coffee, cocoa powder, and 3 tablespoons warm water. Whisk in the two egg yolks. Add the melted chocolate and whisk until smooth.
  4. With an electric mixer on high speed, beat the egg whites until foamy. Gradually add sugar and beat to stiff, but not dry, peaks. Gently fold half the chocolate mixture into the egg whites, taking care not to deflate the egg whites. Repeat with the remaining chocolate mixture.
  5. Fill the ramekins and place the pan in the oven on the center rack. Bake for 9 to 11 minutes or just until firm to the touch. Dust with cocoa powder or powdered sugar, if desired, and serve immediately.

Note: You can substitute 3 tablespoons brewed coffee for the ¼ teaspoon of instant coffee and water. You can also add ½ teaspoon of almond, vanilla, or orange extract if desired. For a more intense chocolate flavor, use bittersweet chocolate.

Nutrition

(per serving)
  • 190 Calories
  • 11g Total Fat
  • 5g Saturated Fat
  • 56mg Sodium
  • 149mg Cholesterol
  • 20g Total Carbs
  • 2g Fiber
  • 16g Sugars
  • 5g Protein
  • 81mg Potassium

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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.