How body composition mode can help improve your journey

BIA (Bioelectrical Impedance Analysis) is a simple and safe way to learn more about what your body is made of. Many modern scales use BIA technology to measure your body composition — things like how much of your body is fat, muscle, water, and bone.

Here’s how it works: when you step on the scale, a tiny, harmless electrical signal passes through your body. Because water, fat, and muscle all conduct electricity differently, the scale can estimate how much of each you have. You don’t feel anything at all — it just takes a few seconds.

Knowing your body composition can help you on your health and weight loss journey because:

• It shows what’s really changing. You might stay the same weight but lose fat and gain muscle — that’s real progress the scale alone can’t show.

• It helps you stay healthy. Watching your fat-free mass (like muscle) helps you make sure you’re keeping strength while losing fat.

• It keeps you motivated. Seeing your muscle mass go up or body fat go down can remind you that your hard work is paying off.

• It teaches balance. Healthy changes aren’t just about losing weight — they’re about improving how your body works on the inside.

Using BIA helps you understand your body in a deeper way, so you can make smarter choices and celebrate every step toward becoming a stronger, healthier you.