Nutrient-dense recipe: Rise and shine citrus breakfast bowl

Rise and shine citrus grain bowl.

Your breakfast bowl starts with grains. You can use one cup of dinner leftovers like rice, quinoa or couscous. Or cook your own mixture of whole grains like farro, bulgur, buckwheat, millet or sorghum.1

Rise and shine citrus grain bowl.
Rise and shine citrus breakfast bowl
Prep Time 10 minutes
Cook Time 30 minutes
Servings 1 serving

Cook mode (prevents screen from going to sleep)

Ingredients

  • For grains:

  • For topper:

Preparation

  1. Rinse grains in cold water.
  2. Heat oil in a small saucepan over medium-high heat. Add grains and ginger. Toast grains, tossing frequently for 3 minutes.
  3. Add water and orange juice, bring to a boil, then cover and reduce to a simmer. Cook until liquid is absorbed (about 20-25 minutes).
  4. Remove from heat. Remove and discard ginger if used.
  5. Put grain mixture in a bowl. Layer Greek yogurt, then citrus fruits. Drizzle honey on top and sprinkle with pepitas.

Nutrition

(per serving)
  • 534 Calories
  • 8 g Total Fat
  • 3 g Saturated Fat
  • 43 mg Sodium
  • 10 mg Cholesterol
  • 93 g Total Carbs
  • 11 g Fiber
  • 32 g Sugars
  • 21 g Protein
  • 822 mg Potassium
Need more healthy meal ideas? Talk to a dietitian.

1Inspired by https://www.runningtothekitchen.com/berry-breakfast-grain-salad/

You may not be eligible for all services. Log in to view the benefits included in your plan.

Was this article helpful?

Be the first to find this article helpful

0 people found this article helpful

You might also like

Results: 450

Loading results...

No results found

This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Learn more about this library.