Red meat can be part of a balanced diet. For this recipe, we chose flank steak, which is an extra-lean cut. It gives you lots of protein, zinc, iron and B vitamins with minimal fat. To keep it juicy, we marinate it before roasting and serve it over a hearty serving of vegetables to add flavor, color and lots of fiber and vitamins.
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Preparation
Place steak in a large Ziploc bag and pour in marinade ingredients. Seal bag and shake gently to combine. Place on a sheet pan in the fridge for at least 1 hour and up to 10 hours.
When ready to cook, preheat oven to 425°F (220°C) and line a large sheet pan with parchment or foil.
Transfer steak and marinade to a large bowl and toss with peppers and onions.
Arrange steak, peppers and onions on the prepared sheet pan and cook for 5-7 minutes.
Remove the pan from the oven and flip the steak and vegetables. Sprinkle with kale and black beans. Cook for another 5-7 minutes until steak is cooked to your liking.
Place steak on a cutting board and cut into strips.
Assemble the bowls. Divide kale and beans among four bowls and top with steak, peppers and onions. Top with avocado, pico de gallo, cilantro and yogurt, as desired.
Nutrition
(per serving)
406Calories
10gTotal Fat
2gSaturated Fat
798mgSodium
15mgCholesterol
57gTotal Carbs
19gFiber
8gSugars
27gProtein
1873mgPotassium
Nutrition information does not include optional toppings.
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.