We heart dark chocolate
And your heart does too.
Dark chocolate can be the ultimate secret weapon when you’re craving a treat.
It’s made from just cocoa solids, cocoa butter and sugar. The higher the percentage of solids, the more pure, rich chocolate flavor it has.
Cocoa is rich in flavanols. Flavanols act like antioxidants, which can help to protect against heart disease and lower your risk for type 2 diabetes.1 Cocoa-rich dark chocolate contains two-to-three times more flavanols than milk chocolate.
When choosing chocolate, choose at least 70% cocoa to get flavanols, minerals (iron, magnesium) and less sugar. Remember that dark chocolate is fairly high in calories (150-170 calories per ounce). When you indulge, be mindful of portion size. Have a square after a meal or before bedtime as a treat.
Sparingly add dark chocolate to oatmeal, frozen treats or smoothies. Or, try our healthy and delicious recipes.
Dark chocolate dessert bar
Choose your toppings to satisfy your taste buds. Store half the bar or share it.
Makes: 2 servings | Prep: 3 min | Cook: 2 min
Ingredients
- 1 oz high-quality dark chocolate
- 1 Tbsp dried cranberries or dried strawberries
- 1 Tbsp crushed peanuts or chopped almonds
Preparation
- Place a sheet of parchment paper over a dinner plate and set aside.
- Melt dark chocolate in the microwave for about 1 minute. Stir and microwave for another 20-30 seconds if necessary.
- Using the back of a spoon, spread the melted chocolate on the parchment-lined plate. Add topping combination, sprinkling on top of chocolate. Lightly press into the formed bar. Place in the refrigerator for 5 minutes or until hardened. Break in half for 2 servings.
Nutrition
Serving size: ½ bar
Calories: 68 | total fat: 5 g | saturated fat: 2 g | sodium: 0 mg | cholesterol: 0 mg | total carbs: 7 g | fiber: 2 g | sugars: 3 g | protein: 2 g | potassium: 117 mg
Dark chocolate banana muffins
These muffins are packed with whole grains and bananas. They are a tasty breakfast or snack option.
Makes: 12 servings | Prep: 10 min | Cook: 25 min
Ingredients
- 3 medium-sized, ripe bananas, mashed
- ¼ cup honey
- 1 tsp vanilla extract
- 1 large egg
- 2 Tbsps olive oil
- ½ cup non-fat plain Greek yogurt
- 1 cup whole wheat pastry flour
- ½ cup unsweetened cocoa powder
- 1 tsp baking soda
- 1/8 tsp salt
- ½ cup dark chocolate chips, divided
- Nonstick cooking spray
Preparation
- Preheat the oven to 350°F. Spray a regular-sized muffin pan with nonstick cooking spray.
- Mix bananas, honey, vanilla, egg, oil and Greek yogurt until well combined. Add flour, cocoa powder, baking soda and salt. Mix until combined. Stir in ⅓ cup chocolate chips.
- Pour batter into prepared muffin cups. Sprinkle remaining chocolate chips on top. Bake for 25 minutes until a toothpick comes out clean from the center of a muffin.
Nutrition
Serving size: 1 muffin
Calories: 177 | total fat: 7g | saturated fat: 2 g | sodium: 135 mg | cholesterol: 16 g | total carbs: 29 g | fiber: 4 g | sugars: 15 g | protein: 4 g | potassium: 117 mg
Dark chocolate breakfast smoothie
Start your day with this creamy, dreamy, balanced meal-in-a-glass.
Makes: 1 serving | Prep: 5 min
Ingredients
- 1 ripe banana
- 1 cup plain non-fat Greek yogurt
- ½ cup oats, old-fashioned or quick-cooking
- 3 Tbsps dark cocoa powder
- ½ cup almond milk, vanilla, unsweetened
- Ice to thicken
Preparation
- Place all ingredients except ice in a high-speed blender. Puree until smooth. Add a handful of ice and blend. Add more until you’ve reached desired consistency.
Nutrition
Per serving
Calories: 415 | total fat: 6 g | saturated fat: 1 g | sodium: 366 mg | cholesterol: 0 mg | total carbs: 50 g | fiber: 13 g | sugars: 22 g | protein: 33 g | potassium: 592 mg
Share one of these tasty treats with someone you love.
Want more healthy recipes? These 5 hearty soup, stew and chili recipes are easy to prepare, healthy and delicious.
1https://www.heart.org/en/news/2019/02/12/are-there-health-benefits-from-chocolate
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