Winning winter snacks

Cooked Green Organic Edamame with sea salt against a background

Baby, it’s cold outside! Satisfying snacks that help warm you up while they fill you up are in order. Try these three tasty nibbles to help you stave off hunger and stay healthy.

A bowl filled with fresh edamame pods, surrounded by other bowls of green beans, resting on a bamboo mat with a wooden spoon in the background.
Garlic-pepper edamame
Prep Time 2 minutes
Cook Time 2 minutes
Servings 1 serving
Serving Size 1 cup edamame

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Ingredients

Preparation

Prepare 1 cup frozen in-shell edamame using package instructions. Toss with ½ teaspoon olive oil. Sprinkle with one pinch each garlic powder and black pepper.

Nutrition

(per serving)
  • 150 Calories
  • 5 g Total Fat
  • 0 g Saturated Fat
  • 45 mg Sodium
  • 0 mg Cholesterol
  • 14 g Total Carbs
  • 6 g Fiber
  • 2 g Sugars
  • 12 g Protein
  • 6 mg Potassium
A bowl filled with fresh edamame pods, surrounded by other bowls of green beans, resting on a bamboo mat with a wooden spoon in the background.
Sweetly spiced pepitas
Prep Time 1 minute
Cook Time 2 minutes
Servings 1 serving
Serving Size 1/4 cup pepitas

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Ingredients

Preparation

Toss ¼ cup pepitas (shelled pumpkin seeds) with ¼ teaspoon olive oil. Add one pinch each ground cinnamon, ginger, and nutmeg. In a small skillet over a medium flame, toast pepitas until fragrant, around 1-2 minutes.

Nutrition

(per serving)
  • 164 Calories
  • 13 g Total Fat
  • 2 g Saturated Fat
  • 5 mg Sodium
  • 0 mg Cholesterol
  • 4 g Total Carbs
  • 1 g Fiber
  • 0 g Sugars
  • 10 g Protein
  • 238 mg Potassium
A bowl filled with fresh edamame pods, surrounded by other bowls of green beans, resting on a bamboo mat with a wooden spoon in the background.
Rosemary parmesan chickpeas
Prep Time 6 minutes
Cook Time 20 minutes
Servings 1 serving
Serving Size ½ cup chickpeas

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Ingredients

Preparation

Preheat oven to 375°F. Drain and rinse ½ cup canned chickpeas. Dry thoroughly using paper towels. Spray a baking sheet with cooking spray. Bake chickpeas for 20 minutes or until chickpeas are crisp, shaking pan every 5 minutes. Sprinkle with ½ teaspoon dried rosemary and 2 teaspoons grated Parmesan cheese.

Nutrition

(per serving)
  • 160 Calories
  • 2 g Total Fat
  • 1 g Saturated Fat
  • 221 mg Sodium
  • 3 mg Cholesterol
  • 28 g Total Carbs
  • 6 g Fiber
  • 0 g Sugars
  • 7 g Protein
  • 216 mg Potassium
In this article:
Winter

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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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