Your Valentine’s Day dinner — planned!
This Valentine’s Day, think outside the box and treat your sweetie to a homemade dinner. We put together some of our favorite recipes, featuring decadent ingredients like goat cheese, high-quality seafood like fresh scallops, and classic favorites like white pizza.
Mix and match any of these recipes to create a three-course meal, or whip up several to dine tapas-style. And for dessert? Treat yourself to a couple pieces of dark chocolate, or an easy chocolate yogurt mousse and berries. When you’re ready to eat, light a couple candles, dress up the table with fresh linens, and enjoy!
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Ingredients
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Preparation
- Preheat oven to 400°F.
- Mist fish with cooking spray and pat pecans onto fish. Place on foil and fold into two packets.
- Toss potatoes and broccoli in oil and place on a baking sheet. Bake fish packets, potatoes, and broccoli for 20 minutes until fish is 145°F and broccoli and potatoes are tender.
- Season with salt and pepper.
Nutrition
(per serving)- 207 Calories
- 9g Total Fat
- 1g Saturated Fat
- 63mg Sodium
- 29mg Cholesterol
- 19g Total Carbs
- 6g Fiber
- 3g Sugars
- 23g Protein
- 836mg Potassium
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Ingredients
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Preparation
- In a skillet over medium-high heat, cook scallops in olive oil and garlic until golden, about 2-3 minutes on each side. Season with salt and pepper.
- Prepare pasta according to package directions, drain, and toss with pesto.
- Serve with steamed asparagus topped with Parmesan.
Nutrition
(per serving)- 400 Calories
- 18g Total Fat
- 3g Saturated Fat
- 414mg Sodium
- 45mg Cholesterol
- 29g Total Carbs
- 3g Fiber
- 0g Sugars
- 29g Protein
- 382mg Potassium
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Ingredients
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Preparation
Preheat oven to 350°F. Spread ricotta on pitas and top with arugula, tomato, Parmesan, and oregano. Bake for 12 minutes until pita is crisp and sprinkle on red pepper flakes.
Nutrition
(per serving)- 359 Calories
- 12g Total Fat
- 6g Saturated Fat
- 524mg Sodium
- 34mg Cholesterol
- 38g Total Carbs
- 5g Fiber
- 1g Sugars
- 26g Protein
- 338mg Potassium
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Ingredients
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Preparation
Brush eggplant and mushrooms with olive oil and cook in a grill pan for about 8 minutes, until tender. Bake flatbread for 7 minutes in a 350°F oven. Spread goat cheese on the flatbread, and top with eggplant and mushrooms.
Nutrition
(per serving)- 398 Calories
- 18g Total Fat
- 9g Saturated Fat
- 309mg Sodium
- 26mg Cholesterol
- 39g Total Carbs
- 7g Fiber
- 4g Sugars
- 24g Protein
- 413mg Potassium
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Ingredients
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Preparation
Preheat oven to 425°F. Toss asparagus spears with olive oil, then arrange onto a baking sheet in a single layer. Bake until tender, 12 to 15 minutes. Sprinkle with lemon juice, salt and pepper, and serve.
Nutrition
(per serving)- 65 Calories
- 5g Total Fat
- 0g Saturated Fat
- 2mg Sodium
- 0mg Cholesterol
- 5g Total Carbs
- 3g Fiber
- 2g Sugars
- 2g Protein
- 262mg Potassium
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Ingredients
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Preparation
Combine yogurt, cocoa powder, and honey. Serve with berries.
Nutrition
(per serving)- 178 Calories
- 4g Total Fat
- 2g Saturated Fat
- 89mg Sodium
- 22mg Cholesterol
- 25g Total Carbs
- 3g Fiber
- 17g Sugars
- 15g Protein
- 109mg Potassium
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.