Your Valentine’s Day dinner — planned!
This Valentine’s Day, think outside the box and treat your sweetie to a homemade dinner. We put together some of our favorite recipes, featuring decadent ingredients like goat cheese, high-quality seafood like fresh scallops, and classic favorites like white pizza.
Mix and match any of these recipes to create a three-course meal, or whip up several to dine tapas-style. And for dessert? Treat yourself to a couple pieces of dark chocolate, or an easy chocolate yogurt mousse and berries. When you’re ready to eat, light a couple candles, dress up the table with fresh linens, and enjoy!
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Ingredients
Preparation
Preheat oven to 400°F. Mist fish with cooking spray and pat pecans onto fish. Place on foil and fold into two packets. Toss potatoes and broccoli in oil and place on a baking sheet. Bake fish packets, potatoes, and broccoli for 20 minutes until fish is 145°F and broccoli and potatoes are tender. Season with salt and pepper.
Nutrition
(per serving)- 207 Calories
- 9 g Total Fat
- 1 g Saturated Fat
- 63 mg Sodium
- 29 mg Cholesterol
- 19 g Total Carbs
- 6 g Fiber
- 3 g Sugars
- 23 g Protein
- 836 mg Potassium
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Ingredients
Preparation
In a skillet over medium-high heat, cook scallops in olive oil and garlic until golden, about 2-3 minutes on each side. Season with salt and pepper. Prepare pasta according to package directions, drain, and toss with pesto. Serve with steamed asparagus topped with Parmesan.
Nutrition
(per serving)- 400 Calories
- 18 g Total Fat
- 3 g Saturated Fat
- 414 mg Sodium
- 45 mg Cholesterol
- 29 g Total Carbs
- 3 g Fiber
- 0 g Sugars
- 29 g Protein
- 382 mg Potassium
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Ingredients
Preparation
Preheat oven to 350°F. Spread ricotta on pitas and top with arugula, tomato, Parmesan, and oregano. Bake for 12 minutes until pita is crisp and sprinkle on red pepper flakes.
Nutrition
(per serving)- 359 Calories
- 12 g Total Fat
- 6 g Saturated Fat
- 524 mg Sodium
- 34 mg Cholesterol
- 38 g Total Carbs
- 5 g Fiber
- 1 g Sugars
- 26 g Protein
- 338 mg Potassium
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Ingredients
Preparation
Brush eggplant and mushrooms with olive oil and cook in a grill pan for about 8 minutes, until tender. Bake flatbread for 7 minutes in a 350°F oven. Spread goat cheese on the flatbread, and top with eggplant and mushrooms.
Nutrition
(per serving)- 398 Calories
- 18 g Total Fat
- 9 g Saturated Fat
- 309 mg Sodium
- 26 mg Cholesterol
- 39 g Total Carbs
- 7 g Fiber
- 4 g Sugars
- 24 g Protein
- 413 mg Potassium
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Ingredients
Preparation
Preheat oven to 425°F. Toss asparagus spears with olive oil, then arrange onto a baking sheet in a single layer. Bake until tender, 12 to 15 minutes. Sprinkle with lemon juice, salt and pepper, and serve.
Nutrition
(per serving)- 65 Calories
- 5 g Total Fat
- 0 g Saturated Fat
- 2 mg Sodium
- 0 mg Cholesterol
- 5 g Total Carbs
- 3 g Fiber
- 2 g Sugars
- 2 g Protein
- 262 mg Potassium
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Ingredients
Preparation
Combine yogurt, cocoa powder, and honey. Serve with berries.
Nutrition
(per serving)- 178 Calories
- 4 g Total Fat
- 2 g Saturated Fat
- 89 mg Sodium
- 22 mg Cholesterol
- 25 g Total Carbs
- 3 g Fiber
- 17 g Sugars
- 15 g Protein
- 109 mg Potassium
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