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Create balanced and satisfying salads with these tips for choosing the right ingredients.

Explore three delicious high-fiber snacks for a healthier heart. Learn about the benefits of fiber and get recipes for tasty snacks that support heart health.

Enjoy summer get-togethers while sticking to your health goals. Discover tips for staying active, making healthy food choices, and staying hydrated at your next outdoor event. Learn how to balance fun and wellness with practical advice from Teladoc.

Here are three easy and nutritious meals-for-two ideas that will be ready faster than you could order a pizza (and cost less, too!).

Explore whether eating spicy food can induce labor and learn about other foods that might help. Understand the science behind these claims and get tips on maintaining a balanced diet during late pregnancy.

Discover five ways to get the nutrients you need in the third trimester. Learn about small, frequent meals, incorporating fish, blending smoothies, adding healthy fats, and staying hydrated to support your pregnancy.

The foods you consume not only help keep you full. They can bring some much needed energy, comfort and well-being. Find out how to nourish your mind, body and soul with food.

We make it easy to skip the alcohol, but not the flavor, with these swaps. Try one today.

Whether you enjoy making soup from scratch or are looking for a quick meal, one of these five hearty soup, stew and chili recipes will be perfect for you.

Dark chocolate can be the ultimate secret weapon when you’re craving a treat. Try our delicious recipes that have health benefits. It’s a win-win.

There’s nothing like a bowl of chicken noodle soup to make you feel good inside. This recipe is super simple to make.

Adding plant-based meals to your diet is healthy and good for the environment. Our recipes make it easy.

Digging into ice cream after a tough day? You're not the only one soothing yourself with food to help deal with stress. Learn how to curtail this behavior.

Explore the importance of gut health and its impact on overall well-being. Get tips on maintaining a healthy gut through diet, probiotics, and lifestyle changes.

Wondering about Ozempic and other weight loss medications, such as GLP-1s? Find out how Teladoc Health takes a whole-person approach to weight loss and health.

Discover a variety of fresh and delicious fruit recipes perfect for spring. Enjoy healthy and tasty dishes that highlight seasonal fruits.

Over the years, Pride has grown into a month-long celebration. Learn about its origins and how to make a deliciously colorful drink.

Enjoy a delicious and healthy strawberry cheesecake recipe. Follow step-by-step instructions to create a dessert that's both tasty and nutritious.

This important moment in African American history has become a celebration of gratitude and freedom for all people.

Put seasonal produce to good use in this easy-to-make salad. It features some of summer’s tastiest stars: tomato, bell pepper, mint and parsley.

What to eat and what to avoid to prevent chronic inflammation and all it brings. Two recipes inside.

Summer is the perfect season to cook outdoors. But before you fire up the grill, review these tips to help keep your family and friends safe during a cookout.

The condition of your gut affects your overall health. To be more specific, your microbiome is what’s driving your gut health. But what does all of this mean?

Learn how you can age healthier. Adopt these five habits to help avoid chronic conditions.

When cold and flu germs are making the rounds, we may delight in lying low because we’re under the weather. And we crave healthy comfort foods.