The water challenge General health Challenge The water challenge Take on the water challenge to increase your daily water intake and improve your overall health and hydration. Read the article
The walking challenge Fitness Challenge The walking challenge Join the walking challenge to increase your daily steps and improve your fitness. Read the article
The sleep challenge Sleep Challenge The sleep challenge Take on the sleep challenge to improve your sleep quality and duration with expert tips and guidance. Read the article
The deep breathing challenge Mental health Challenge The deep breathing challenge Reduce stress and improve well-being with this 5-day deep breathing challenge designed to promote relaxation. Read the article
Your 5-day healthy habits challenges wrap-up General health Challenge Your 5-day healthy habits challenges wrap-up Review and celebrate your progress with this wrap-up of the 5-day healthy habits challenges. Read the article
The portions challenge Healthy eating Challenge The portions challenge Take the portions challenge to better understand and control your portion sizes for healthier eating. Read the article
The veggie challenge Healthy eating Challenge The veggie challenge Take the veggie challenge to fill half your plate with non-starchy veggies for five days to boost your nutrition and enjoy delicious flavors. Read the article
The lean protein challenge Healthy eating Challenge The lean protein challenge Take the lean protein challenge to incorporate more healthy protein sources into your diet. Read the article
The plate challenge Healthy eating Challenge The plate challenge Take the plate challenge to create balanced meals with the right portions of protein, carbs, and vegetables. Read the article
The less sugar challenge Healthy eating Challenge The less sugar challenge Take on the less sugar challenge to reduce your sugar intake and improve your health with practical tips. Read the article
The homemade challenge Healthy eating Challenge The homemade challenge Embrace the homemade challenge to create delicious and healthy meals from scratch with simple recipes. Read the article
The whole grain challenge Healthy eating Challenge The whole grain challenge Take the whole grain challenge to incorporate more whole grains into your diet. Read the article
The whole produce challenge Healthy eating Challenge The whole produce challenge Take the whole produce challenge to increase your intake of fresh fruits and vegetables. Read the article
The stronger legs challenge Fitness Challenge The stronger legs challenge Take on the stronger legs challenge to build lower body strength and improve overall fitness. Read the article
The processed foods challenge Healthy eating Challenge The processed foods challenge Take the 5-day challenge to swap highly processed foods for healthier options and improve your diet. Read the article
The healthy fats challenge Healthy eating Challenge The healthy fats challenge Learn how to include healthy fats in your diet with the healthy fats challenge. Read the article
The less fat challenge Healthy eating Challenge The less fat challenge Take the less fat challenge to reduce your fat intake and improve your health. Read the article
