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Your holiday checklist for managing health

Use this checklist to prep for meals, travel, schedule changes and everyday health needs. A little planning can help you feel your best through the ho...

Healthier Thanksgiving recipe guide

Explore better-for-you recipes for Thanksgiving mains, sides and desserts the whole table will love.

Crab-stuffed mushrooms

Bake these crab-stuffed mushrooms with Parmesan, Greek yogurt, and herbs for an easy, crowd-pleasing appetizer.

Guacamole with jicama sticks

Dip crisp jicama sticks into creamy homemade guacamole for a fresh, flavorful appetizer with satisfying crunch.

Skewered chili-lime shrimp

Add some zest to your appetizer spread with chili-lime shrimp skewers seasoned with garlic and fresh lime.

Endive with herbed goat cheese

Enjoy endive with herbed goat cheese for a creamy, crisp appetizer packed with fresh dill and parsley.

Coconut cream pie

Slice into coconut cream pie with a creamy coconut center, vanilla wafer crust, and golden meringue topping.

Linzer torte cookies

Treat your guests to Linzer torte cookies with ground almonds, raspberry jam, and a touch of vanilla.

Pear upside-down cake

Sweeten your holiday spread with a pear upside-down cake featuring tender fruit and fragrant warm spices.

How sleep changes as you age, plus tips for better rest

Struggling to sleep as you get older? Discover why your sleep changes with age and the simple habits that can help you rest more deeply.