2 easy non-starchy veggie recipes
People who eat at home more often are more likely to eat fewer carbs, less sugar, and fewer calories than those who eat out. But that doesn’t help solve the problem of what to make for dinner!
Try adding one of these low-carb veggie sides to the menu. Serve with your family’s favorite protein like grilled chicken or fish. Add a small serving of a whole grain like brown rice or quinoa. And voilà! You’ve made yourself a delicious balanced meal.
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Ingredients
Preparation
Preheat oven to 425° F. Cut cauliflower into florets about the size of a ping-pong ball. Toss cauliflower florets with olive oil and spread onto a baking sheet. Bake for around an hour, tossing every 15 minutes or so. Remove when cauliflower has turned golden brown.
Nutrition
(per serving)- 157 Calories
- 14g Total Fat
- 2g Saturated Fat
- 43mg Sodium
- 0mg Cholesterol
- 8g Total Carbs
- 4g Fiber
- 3g Sugars
- 3g Protein
- 439mg Potassium
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Ingredients
Preparation
Steam the broccoli according to package instructions. Meanwhile, add oil to a small saucepan and heat over a medium flame. Sauté garlic until it becomes fragrant, about 30 seconds. Drain broccoli of any water and place in food processor. Add garlic, olive oil, and vegetable broth. Blend in food processor until smooth.
Nutrition
(per serving)- 117 Calories
- 7g Total Fat
- 1g Saturated Fat
- 37mg Sodium
- 0mg Cholesterol
- 9g Total Carbs
- 5g Fiber
- 3g Sugars
- 5g Protein
- 423mg Potassium
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.