One-pan parmesan chicken breast sheet pan dinner

Pan with parmesan crusted chicken breast, potatoes, and green beans.
Pan with parmesan crusted chicken breast, potatoes, and green beans.
One-pan Parmesan chicken breast sheet pan dinner
Prep Time 10 minutes
Cook Time 35 minutes
Servings 4 servings
Serving Size 1 cutlet, 3 oz green beans and 1/2 cup potatoes

This one-pan dinner is a balanced meal that’s a cinch to make. Chicken cutlets get a crispy herb-Parm topping that’s perfectly complemented by bright green beans and creamy roasted potatoes. Serve with wedges of lemon.

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Ingredients

Preparation

  1. Preheat oven to 425°F. Line a sheet pan with parchment paper or aluminum foil. 

  2. Place potatoes on prepared pan and drizzle with 1 Tbsp olive oil and a sprinkle of salt and pepper. Roast for 20 minutes.

  3. Meanwhile, prepare chicken. Combine panko, Parmesan, garlic powder, Italian seasoning  and ½ teaspoon salt on a dinner plate. Press chicken cutlets into breading and set aside on another plate.

  4. Remove sheet pan from the oven and push potatoes to one side of the pan. Place chicken and green beans on the other side of the pan. Drizzle green beans with remaining tablespoon of olive oil and sprinkle with remaining salt and pepper.

  5. Return pan to the oven and roast for an additional 12-15 minutes. Chicken should reach an internal temperature of 165°F, green beans should be crisp-tender, and potatoes should be fork-tender and nicely browned.

Nutrition

(per serving)
  • 520 Calories
  • 21 g Total Fat
  • 6 g Saturated Fat
  • 851 mg Sodium
  • 140 mg Cholesterol
  • 32 g Total Carbs
  • 11 g Fiber
  • 5 g Sugars
  • 53 g Protein
  • 1,169 mg Potassium

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