3 fruit-based back-to-school snacks

 

Try one of these 3 balanced snacks. They’re perfect for work or school, and everyone of all ages will enjoy them!

 

Plate with red grapes, round crackers, and slices of cheese.
Sweet apple energy bites
Prep Time 10 minutes
Cook Time 5 minutes
Servings 12 servings
Serving Size 1 ball

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Ingredients

Preparation

  1. Soak dates in boiling water for 5-10 minutes.
  2. Blend oats, pumpkin seeds, and cinnamon. Add the dates and blend.
  3. Transfer to a bowl and mix in apple. 
  4. Roll dough into 12 balls. 

Nutrition

(per serving)
  • 89 Calories
  • 2 g Total Fat
  • 0 g Saturated Fat
  • 1 mg Sodium
  • 0 mg Cholesterol
  • 18 g Total Carbs
  • 2 g Fiber
  • 11 g Sugars
  • 2 g Protein
  • 156 mg Potassium
Plate with red grapes, round crackers, and slices of cheese.
DIY trail mix
Prep Time 5 minutes
Cook Time 0 minutes
Servings 8 servings
Serving Size 1/2 cup

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Ingredients

Preparation

  1. Add ingredients to a bag and mix.
  2. Portion out into smaller bags or containers. 

Nutrition

(per serving)
  • 179 Calories
  • 9 g Total Fat
  • 1 g Saturated Fat
  • 36 mg Sodium
  • 0 mg Cholesterol
  • 23 g Total Carbs
  • 4 g Fiber
  • 13 g Sugars
  • 6 g Protein
  • 333 mg Potassium
Plate with red grapes, round crackers, and slices of cheese.
Mini cheese plate
Prep Time 5 minutes
Servings 2 servings
Serving Size 1 "plate"

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Ingredients

Preparation

  1. Add cheese, grapes and crackers to a plate or container. 

Nutrition

(per serving)
  • 196 Calories
  • 7 g Total Fat
  • 3 g Saturated Fat
  • 418 mg Sodium
  • 9 mg Cholesterol
  • 21 g Total Carbs
  • 3 g Fiber
  • 4 g Sugars
  • 13 g Protein
  • 145 mg Potassium

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