3 fruit-based back-to-school snacks

 

Try one of these 3 balanced snacks. They’re perfect for work or school, and everyone of all ages will enjoy them!

 

Apple oat date balls piled in a pyramid on a white cake stand.
Sweet apple energy bites
Prep Time 10 minutes
Cook Time 5 minutes
Servings 12 servings
Serving Size 1 ball

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Ingredients

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Preparation

  1. Soak dates in boiling water for 5-10 minutes.
  2. Blend oats, pumpkin seeds, and cinnamon. Add the dates and blend.
  3. Transfer to a bowl and mix in apple. 
  4. Roll dough into 12 balls. 

Nutrition

(per serving)
  • 89 Calories
  • 2g Total Fat
  • 0g Saturated Fat
  • 1mg Sodium
  • 0mg Cholesterol
  • 18g Total Carbs
  • 2g Fiber
  • 11g Sugars
  • 2g Protein
  • 156mg Potassium
Bowl of trail mix with almonds, cashews, dried fruit and oats.
DIY trail mix
Prep Time 5 minutes
Cook Time 0 minutes
Servings 8 servings
Serving Size 1/2 cup

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Ingredients

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Preparation

  1. Add ingredients to a bag and mix.
  2. Portion out into smaller bags or containers. 

Nutrition

(per serving)
  • 179 Calories
  • 9g Total Fat
  • 1g Saturated Fat
  • 36mg Sodium
  • 0mg Cholesterol
  • 23g Total Carbs
  • 4g Fiber
  • 13g Sugars
  • 6g Protein
  • 333mg Potassium
Plate with red grapes, round crackers, and slices of cheese.
Mini cheese plate
Prep Time 5 minutes
Cook Time 0 minutes
Servings 2 servings
Serving Size 1 "plate"

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Ingredients

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Preparation

  1. Add cheese, grapes and crackers to a plate or container. 

Nutrition

(per serving)
  • 196 Calories
  • 7g Total Fat
  • 3g Saturated Fat
  • 418mg Sodium
  • 9mg Cholesterol
  • 21g Total Carbs
  • 3g Fiber
  • 4g Sugars
  • 13g Protein
  • 145mg Potassium

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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.