3 fruit-based back-to-school snacks
Try one of these 3 balanced snacks. They’re perfect for work or school, and everyone of all ages will enjoy them!
Sweet apple energy bites
Prep Time
10 minutes
Cook Time
5 minutes
Servings
12 servings
Serving Size
1 ball
Chewy, cinnamon‑spiced apple bites that taste like dessert but pack a powerful energy punch!
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Ingredients
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Preparation
- Soak dates in boiling water for 5-10 minutes.
- Blend oats, pumpkin seeds, and cinnamon. Add the dates and blend.
- Transfer to a bowl and mix in apple.
- Roll dough into 12 balls.
Nutrition
(per serving)- 89 Calories
- 2g Total Fat
- 0g Saturated Fat
- 1mg Sodium
- 0mg Cholesterol
- 18g Total Carbs
- 2g Fiber
- 11g Sugars
- 2g Protein
- 156mg Potassium
DIY trail mix
Prep Time
5 minutes
Cook Time
0 minutes
Servings
8 servings
Serving Size
1/2 cup
A crunchy‑sweet grab‑and‑go mix that turns “snack time” into “fuel time." Great for on the trail or anywhere.
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Ingredients
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Preparation
- Add ingredients to a bag and mix.
- Portion out into smaller bags or containers.
Nutrition
(per serving)- 179 Calories
- 9g Total Fat
- 1g Saturated Fat
- 36mg Sodium
- 0mg Cholesterol
- 23g Total Carbs
- 4g Fiber
- 13g Sugars
- 6g Protein
- 333mg Potassium
Mini cheese plate
Prep Time
5 minutes
Cook Time
0 minutes
Servings
2 servings
Serving Size
1 "plate"
A lunch-box friendly cheese board, with sweet grapes, crunchy crackers and creamy cheese slices. Elegant and easy!
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Ingredients
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Preparation
- Add cheese, grapes and crackers to a plate or container.
Nutrition
(per serving)- 196 Calories
- 7g Total Fat
- 3g Saturated Fat
- 418mg Sodium
- 9mg Cholesterol
- 21g Total Carbs
- 3g Fiber
- 4g Sugars
- 13g Protein
- 145mg Potassium
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.