3 veggie-based back-to-school snacks
Try one of these 3 balanced snacks. They’re perfect for work or school, and everyone of all ages will enjoy them!
Hummus & veggie roll-up
Prep Time
5 minutes
Cook Time
0 minutes
Servings
2 servings
Serving Size
1 wrap
A colorful, crunchy veggie wrap that rolls up hummus and fresh produce into an easy lunchbox favorite.
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Ingredients
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Preparation
- Spread hummus across wrap, then add veggies. Don't overstuff!
- Tightly roll the wrap and then slice into rolls. Tip: Use a serrated knife.
Nutrition
(per serving)- 212 Calories
- 5g Total Fat
- 1g Saturated Fat
- 466mg Sodium
- 0mg Cholesterol
- 36g Total Carbs
- 5g Fiber
- 7g Sugars
- 8g Protein
- 404mg Potassium
Veggies & dip on-the-go
Prep Time
5 minutes
Cook Time
0 minutes
Servings
1 serving
Serving Size
1 jar
A grab‑and‑go veggie snack with creamy hummus that makes dipping veggies feel way more fun.
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Ingredients
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Preparation
- Cut veggies (as needed) so they fit into the jar.
- Add hummus to jar, then veggies.
Nutrition
(per serving)- 160 Calories
- 4g Total Fat
- 1g Saturated Fat
- 240mg Sodium
- 0mg Cholesterol
- 27g Total Carbs
- 11g Fiber
- 8g Sugars
- 5g Protein
- 627mg Potassium
Ladybugs on a log
Prep Time
5 minutes
Cook Time
0 minutes
Servings
2 servings
Serving Size
4 logs
Crunchy celery “logs” dotted with nut butter and chewy fruit “ladybugs” that make this veggie snack feel like a tiny edible garden.
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Ingredients
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Preparation
- Cut celery into eight "logs."
- Spread nut or seed butter onto each stalk and top with dried fruit.
Nutrition
(per serving)- 117 Calories
- 8g Total Fat
- 2g Saturated Fat
- 101mg Sodium
- 0mg Cholesterol
- 8g Total Carbs
- 3g Fiber
- 4g Sugars
- 4g Protein
- 192mg Potassium
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.