3 veggie-based back-to-school snacks

Try one of these 3 balanced snacks. They’re perfect for work or school, and everyone of all ages will enjoy them!

 

Three veggie-based back-to-school snacks
Hummus & veggie roll-up
Prep Time 5 minutes
Cook Time 0 minutes
Servings 2 servings
Serving Size 1 wrap

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Ingredients

Preparation

  1. Spread hummus across wrap, then add veggies. Don't overstuff!
  2. Tightly roll the wrap and then slice into rolls. Tip: Use a serrated knife.

Nutrition

(per serving)
  • 212 Calories
  • 5 g Total Fat
  • 1 g Saturated Fat
  • 466 mg Sodium
  • 0 mg Cholesterol
  • 36 g Total Carbs
  • 5 g Fiber
  • 7 g Sugars
  • 8 g Protein
  • 404 mg Potassium
Three veggie-based back-to-school snacks
Veggies & dip on-the-go
Prep Time 5 minutes
Cook Time 0 minutes
Servings 1 serving

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Ingredients

Preparation

  1. Cut veggies (as needed) so they fit into the jar.
  2. Add hummus to jar, then veggies.

Nutrition

(per serving)
  • 160 Calories
  • 4 g Total Fat
  • 1 g Saturated Fat
  • 240 mg Sodium
  • 0 mg Cholesterol
  • 27 g Total Carbs
  • 11 g Fiber
  • 8 g Sugars
  • 5 g Protein
  • 627 mg Potassium
Three veggie-based back-to-school snacks
Ladybugs on a log
Prep Time 5 minutes
Cook Time 0 minutes
Servings 2 servings
Serving Size 4 logs

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Ingredients

Preparation

  1. Cut celery into eight "logs."
  2. Spread nut or seed butter onto each stalk and top with dried fruit.

Nutrition

(per serving)
  • 117 Calories
  • 8 g Total Fat
  • 2 g Saturated Fat
  • 101 mg Sodium
  • 0 mg Cholesterol
  • 8 g Total Carbs
  • 3 g Fiber
  • 4 g Sugars
  • 4 g Protein
  • 192 mg Potassium
In this article:
Autumn

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