3 veggie-based back-to-school snacks

Try one of these 3 balanced snacks. They’re perfect for work or school, and everyone of all ages will enjoy them!

 

Three veggie-based back-to-school snacks
Hummus & veggie roll-up
Prep Time 5 minutes
Cook Time 0 minutes
Servings 2 servings
Serving Size 1 wrap

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Ingredients

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Preparation

  1. Spread hummus across wrap, then add veggies. Don't overstuff!
  2. Tightly roll the wrap and then slice into rolls. Tip: Use a serrated knife.

Nutrition

(per serving)
  • 212 Calories
  • 5g Total Fat
  • 1g Saturated Fat
  • 466mg Sodium
  • 0mg Cholesterol
  • 36g Total Carbs
  • 5g Fiber
  • 7g Sugars
  • 8g Protein
  • 404mg Potassium
Three veggie-based back-to-school snacks
Veggies & dip on-the-go
Prep Time 5 minutes
Cook Time 0 minutes
Servings 1 serving
Serving Size 1 jar

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Ingredients

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Preparation

  1. Cut veggies (as needed) so they fit into the jar.
  2. Add hummus to jar, then veggies.

Nutrition

(per serving)
  • 160 Calories
  • 4g Total Fat
  • 1g Saturated Fat
  • 240mg Sodium
  • 0mg Cholesterol
  • 27g Total Carbs
  • 11g Fiber
  • 8g Sugars
  • 5g Protein
  • 627mg Potassium
Three veggie-based back-to-school snacks
Ladybugs on a log
Prep Time 5 minutes
Cook Time 0 minutes
Servings 2 servings
Serving Size 4 logs

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Ingredients

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Preparation

  1. Cut celery into eight "logs."
  2. Spread nut or seed butter onto each stalk and top with dried fruit.

Nutrition

(per serving)
  • 117 Calories
  • 8g Total Fat
  • 2g Saturated Fat
  • 101mg Sodium
  • 0mg Cholesterol
  • 8g Total Carbs
  • 3g Fiber
  • 4g Sugars
  • 4g Protein
  • 192mg Potassium
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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