Beat the heat this summer with these refreshing tropical desserts. Each recipe has less than 250 calories per serving and is chock-full of nutrients. Colorful fruits like pineapple, papaya, bananas, and mangoes are packed with vitamins and minerals. They also offer a boost of fiber and natural sweetness to any dish. One bite (or sip) and you’ll feel like you’re on vacation — without ever leaving your kitchen.
Makes 12 servings | Prep: 20 min | Cook: 0 min
Crust
Filling
Serving size: 1 tart
Calories: 220 | total fat: 15 g | saturated fat: 5 g | sodium: 65 mg | cholesterol: 0 mg | total carbs: 20 g | fiber: 4 g | sugars: 10 g | protein: 4 g | potassium: 107 mg
Makes 4 servings | Prep: 5 min | Cook: 0 min
Serving size: 1 bowl
Calories: 110 | total fat: 5 g | saturated fat: 4 g | sodium: 10 mg | cholesterol: 0 mg | total carbs: 18 g | fiber: 2 g | sugars: 13 g | protein: 1 g | potassium: 147 mg
Creamy banana popsicles
Makes 10 servings | Prep: 15 min | Cook: 0 min
Ingredients
Serving size: 1 popsicle
Calories: 100 | total fat: 5 g | saturated fat: 3.5 g | sodium: 20 mg | cholesterol: 0 mg | total carbs: 14 g | fiber: 2 g | sugars: 10 g | protein: 2 g | potassium: 166 mg
Makes 2 servings | Prep: 5 min | Cook: 0 min
Serving size: 1 smoothie
Calories: 280 | total fat: 2 g | saturated fat: 1 g | sodium: 95 mg | cholesterol: 10 mg | total carbs: 52 g | fiber: 5 g | sugars: 36 g | protein: 18 g | potassium: 926 mg
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