5 summer spritzers
Summer’s here and the weather is warming up. That means we need more fluid to stay hydrated. This keeps our bodies working their best.
A great way to drink more water is to make it taste great! Sprucing up your water boosts flavor, and makes you more likely to sip.
Try these spritzers for a refreshing way to hydrate.
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Ingredients
Preparation
- Over low heat, warm the water, honey, and four sprigs of rosemary. Heat for about 1 minute until fully combined. Allow to cool on the stove. Discard the rosemary.
- Juice the blood oranges. In a pitcher, combine the honey mixture, blood orange juice, and sparkling water. Garnish with the remaining rosemary sprig and serve over ice.
Nutrition
(per serving)- 18 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 1 mg Sodium
- 0 mg Cholesterol
- 4 g Total Carbs
- 0.4 g Fiber
- 3 g Sugars
- 0 g Protein
- 73 mg Potassium
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Ingredients
Preparation
- Place ginger and basil in a small mason jar. In a saucepan, combine water and honey. Heat until honey is completely dissolved. Pour over ginger and basil, cover, and allow to steep for 10-15 minutes.
- Strain to remove basil and ginger pieces. Add lemon juice and stir. Allow to cool, label, and store in the refrigerator for up to 2 weeks.
- To serve, pour 2 tablespoons of mixture over ice in the bottom of a 10-ounce glass. Fill the glass with 8 ounces of sparkling water. Gently stir. Garnish as desired.
Nutrition
(per serving)- 23 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 1 mg Sodium
- 0 mg Cholesterol
- 7 g Total Carbs
- 0 g Fiber
- 6 g Sugars
- 0 g Protein
- 2 mg Potassium
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Ingredients
Preparation
- Place strawberries in a blender or food processor. Puree until smooth.
- In a pitcher, add in sparkling water, lemonade, and chopped mint, then stir.
- Add pureed strawberries to the bottom of drinking glasses or add directly to the pitcher.
- Pour mint/lemonade mixture on top of pureed strawberries and garnish with lemon slices.
Nutrition
(per serving)- 27 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 16 mg Sodium
- 0 mg Cholesterol
- 7 g Total Carbs
- 1 g Fiber
- 2 g Sugars
- 0 g Protein
- 28 mg Potassium
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Ingredients
Preparation
- Add frozen mango and water to a blender. Puree until smooth.
- Add ice to serving glasses. Pour pureed mango mixture into two glasses. Top with sparkling water.
- Garnish with an orange slice and enjoy!
Nutrition
(per serving)- 36 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 2 mg Sodium
- 0 mg Cholesterol
- 9 g Total Carbs
- 1 g Fiber
- 8 g Sugars
- 1 g Protein
- 113 mg Potassium
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Ingredients
Preparation
- In a pitcher, muddle mint, honey, and lemon juice until mint is softened.
- Place the pitcher under the spout of your juicer. Juice the celery into the pitcher. Strain the mixture and squeeze liquid out of mint leaves.
- Pour celery juice into glasses filled with ice. Top with sparkling water and garnish with lime wedge.
Nutrition
(per serving)- 40 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 106 mg Sodium
- 0 mg Cholesterol
- 11 g Total Carbs
- 2 g Fiber
- 5 g Sugars
- 2 g Protein
- 393 mg Potassium
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.