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Make a tasty meal for your special night in

Put on your chef’s hat and cook up a full-course meal or any dish that looks tasty. No matter what ends up on your plate, these all-time favorite recipes will make for a special evening!

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Starters

Fresh bruschetta topped with diced tomatoes and basil leaves on toasted bread.
Spicy summer bruschetta
Prep Time 4 minutes
Cook Time 0 minutes
Servings 8 servings
Serving Size 1/2 cup

This refreshing bruschetta with a kick will have you living la dolce vita!

Note: If you're keeping an eye on sodium intake, you can skip the salt. If you're watching your carbs, enjoy with celery instead of the traditional bread!

Tip: If time allows, chill for at least 3 to 4 hours before bringing to room temperature and serving. Serve it on whole wheat toast or use it as a dip for crunchy celery sticks!

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Ingredients

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Preparation

  1. Finely chop the tomatoes, garlic cloves, and jalapeño pepper by hand or in a food processor.
  2. Place the mixture into a large serving bowl.
  3. Add the basil leaves, lime juice, salt, and pepper.
  4. Mix well and adjust seasonings as needed.
  5. Serve at room temperature with sliced whole grain bread, whole grain crackers, or over whole wheat pasta with a dash of Parmesan cheese.

Nutrition

(per serving)
  • 20 Calories
  • 0g Total Fat
  • 0g Saturated Fat
  • 110mg Sodium
  • 0mg Cholesterol
  • 3g Total Carbs
  • 1g Fiber
  • 0g Sugars
  • 1g Protein
  • 11mg Potassium
Bowl of southern-style soup with greens, carrots, and diced vegetables in broth.
Southern-style soup with greens
Prep Time 15 minutes
Cook Time 1 hour
Servings 5 servings
Serving Size About 1 cup

This recipe packs the comfort of home with tons of vitamins, fiber and savory goodness! 

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Ingredients

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Preparation

  1. Thoroughly wash the collard greens and drain them in a colander.
  2. Cut or tear the leaves from the stems and discard the stems.
  3. Tear the leaves into small, bite-sized pieces.
  4. Pour the oil into a medium-size saucepan and place it over medium heat.
  5. Add the onions and cook for 5–6 minutes, stirring occasionally, until soft.
  6. Add the broth, water, and bacon, then bring to a boil.
  7. Stir in the collards and cook for about 3 minutes, or until slightly wilted.
  8. Stir in the carrots, bay leaf, thyme, and pepper.
  9. Return to a boil, cover, lower the heat, and simmer for about 10 minutes.
  10. Stir in the potatoes, cover, and continue simmering for another 25–30 minutes, or until the collards are tender.
  11. Remove and discard the bay leaf.
  12. Serve hot.

Nutrition

(per serving)
  • 117 Calories
  • 4g Total Fat
  • 4g Saturated Fat
  • 220mg Sodium
  • 5mg Cholesterol
  • 29g Total Carbs
  • 5g Fiber
  • 6g Sugars
  • 7g Protein
  • 249mg Potassium

Mains

Balsamic glazed chicken topped with melted cheese, cherry tomatoes, and fresh basil leaves.
Balsamic glazed chicken
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4 servings
Serving Size 1/4 recipe

This herb packed chicken is colorful and full of zest. Ready in just 20 minutes!

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Ingredients

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Preparation

  1. Pound the chicken breasts thin and trim the fat.
  2. Add 1 tablespoon of olive oil to a skillet and heat over medium-high heat.
  3. Season the chicken with salt and pepper on both sides.
  4. Cook for 4–6 minutes per side, until fully cooked through.
  5. Drizzle with balsamic vinegar and top with mozzarella and tomato.
  6. Turn off the heat, cover with a lid, and let the cheese melt for 1–2 minutes.
  7. Top with basil and serve with mixed greens.
  8. Buon appetito!

Nutrition

(per serving)
  • 497 Calories
  • 24g Total Fat
  • 0g Saturated Fat
  • 443mg Sodium
  • 0mg Cholesterol
  • 28g Total Carbs
  • 9g Fiber
  • 0g Sugars
  • 40g Protein
  • 212mg Potassium
Grilled pork chops served with roasted potatoes and broccoli, garnished with a rosemary sprig.
Pork chop with cheddar potatoes and broccoli
Prep Time 5 minutes
Cook Time 40 minutes
Servings 4 servings
Serving Size 1/4 recipe

Whats not to love about tender pork chops, cheesy potatoes, and crisp broccoli? This meal is a crowd-pleaser on any night! 

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Ingredients

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Preparation

  1. Preheat the oven to 350°F (175°C).
  2. Cut the potatoes and coat them with olive oil.
  3. Mist a baking sheet with nonstick cooking spray.
  4. Arrange the pork chops, broccoli, and potatoes in a single layer on the baking sheet.
  5. Season with salt and pepper.
  6. Bake for 30 minutes, or until the internal temperature of the pork reaches 160°F (71°C).
  7. Spread BBQ sauce over the pork chops and top the potatoes and broccoli with grated cheddar cheese.
  8. Return to the oven and bake for 3–5 minutes, until the cheese is melted.
  9. Enjoy!

Nutrition

(per serving)
  • 460 Calories
  • 25g Total Fat
  • 0g Saturated Fat
  • 541mg Sodium
  • 0mg Cholesterol
  • 22g Total Carbs
  • 6g Fiber
  • 0g Sugars
  • 37g Protein
  • 566mg Potassium

Sides

Bowl of creamy mashed cauliflower topped with chopped chives.
Mashed cauliflower with chives
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4 servings
Serving Size 1/4 recipe

Swap mashed potatoes for this creamy mashed cauliflower and you're also swapping carbs for fiber and vitamins! This velvety smooth mash is a heart-healthy side for any meal! 

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Ingredients

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Preparation

  1. Bring 6 cups of water to a boil in a large pot.
  2. Add the cauliflower and cook for 7 minutes.
  3. Drain in a colander and immediately return to the pot.
  4. Add the cream cheese, butter, Parmesan cheese, garlic, milk, salt, and pepper.
  5. Puree with an immersion blender until creamy and smooth.
  6. If you don’t have an immersion blender, transfer everything to a food processor and blend until smooth.
  7. Garnish with chopped chives and serve.

Nutrition

(per serving)
  • 102 Calories
  • 6g Total Fat
  • 4g Saturated Fat
  • 221mg Sodium
  • 16mg Cholesterol
  • 9g Total Carbs
  • 4g Fiber
  • 0g Sugars
  • 6g Protein
  • 464mg Potassium
Plate of roasted cauliflower florets seasoned and lightly browned.
Roasted cauliflower
Prep Time 5 minutes
Cook Time 30 minutes
Servings 4 servings
Serving Size About 1 cup

This recipe provides all the health benefits of cauliflower with a savory and spicy coating that will leave you wanting more!

Note: If you're watching your sodium intake, you can leave out the salt and use a low-sodium hot sauce instead.

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Ingredients

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Preparation

  1. Preheat oven to 450 degrees.
  2. Place large sauté pan over medium-high heat. Spray pan with nonstick cooking spray. Add cauliflower to pan and sauté for 3 minutes. 
  3. Add garlic to pan and sauté for another 2 to 3 minutes. Remove from heat and stir in olive oil, salt, pepper, and bread crumbs.
  4. Place pan in oven and roast for 15 to 20 minutes, stirring every 5 minutes. Cauliflower should be lightly browned. 
  5. Remove pan from oven and place contents in a large serving bowl. In a small bowl, whisk together hot sauce and lemon juice. Pour over cauliflower, toss well, and serve. 

Nutrition

(per serving)
  • 94 Calories
  • 1g Total Fat
  • 1g Saturated Fat
  • 370mg Sodium
  • 0mg Cholesterol
  • 13g Total Carbs
  • 5g Fiber
  • 4g Sugars
  • 5g Protein
  • 648mg Potassium

After-dinner drinks

Glass mug of herbal bedtime latte tea with lavender and honey on a wooden surface.
Bedtime latte
Prep Time 3 minutes
Cook Time 6 minutes
Servings 1 serving
Serving Size 2 cups

Sip your way to relaxation with steamy chamomile tea blended with lavender, milk, and a hint of honey.

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Ingredients

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Preparation

  1. Steep the tea bags and lavender in hot water for 4–5 minutes.
  2. Heat the milk in the microwave for about 30 seconds.
  3. Add the tea, honey, and milk to a blender.
  4. Blend on high for about 10 seconds.
  5. Pour into a mug and enjoy.

Nutrition

(per serving)
  • 51 Calories
  • 1g Total Fat
  • 0g Saturated Fat
  • 92mg Sodium
  • 0mg Cholesterol
  • 9g Total Carbs
  • 1g Fiber
  • 9g Sugars
  • 1g Protein
  • 84mg Potassium
Glass mug of hot apple cider surrounded by apples, cinnamon sticks, and autumn leaves.
Hot apple cider
Prep Time 3 minutes
Cook Time 25 minutes
Servings 4 servings
Serving Size 1 cup

A delicious and fun way to warm your soul, this sweet and spiced treat is fall in a mug!

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Ingredients

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Preparation

  1. Combine the cinnamon sticks, peppercorns, and cloves in a saucepan.
  2. Cook over medium-high heat for 4–5 minutes, stirring frequently.
  3. Add the nutmeg, apple juice, and orange zest, and stir to combine.
  4. Bring the mixture to a boil.
  5. Reduce the heat and simmer for 15–20 minutes.
  6. Strain the cider through a fine-mesh sieve into a mug.
  7. Allow to cool slightly and serve.

Nutrition

(per serving)
  • 117 Calories
  • 0g Total Fat
  • 0g Saturated Fat
  • 11mg Sodium
  • 0mg Cholesterol
  • 29g Total Carbs
  • 1g Fiber
  • 24g Sugars
  • 0g Protein
  • 250mg Potassium

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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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