Black bean and spinach breakfast burritos
Makes 4 servings
Prep: 2 min
Cook: 10 min
Ingredients
- 1 15-oz can no-salt-added black beans, drained and rinsed
- 2 tsp no-salt chili powder
- 4 cups baby spinach
- 2 tsp olive oil
- 4 eggs
- 1 avocado, sliced
- 4 10-inch whole wheat tortillas
Instructions
In a small bowl, mash beans and chili powder with a fork. Set aside.
Heat a large nonstick pan over medium heat. Add spinach and a teaspoon of water. Cover and wait a few minutes until spinach wilts. Remove from pan. Add oil to the pan and pour in beaten eggs. Swirl around to coat the pan. Sprinkle cooked spinach over the egg. Use a spatula to push the eggs toward the center, cooking until eggs are set.
Heat whole wheat tortillas in a separate pan or the microwave for 15 seconds. Divide and spread the bean mixture over each tortilla. Add egg/spinach mixture and avocado slices along the center of the wrap. Wrap by folding the top and bottom of the tortilla over the edges of the filling, then tucking one side of the tortilla over the filling and rolling. Serve seam side down.
Per serving: Calories: 391 calories; Total fat: 16 g; Saturated fat: 3 g; Sodium: 283 mg; Cholesterol: 164 mg; Total carbs: 48 g; Fiber: 12 g; Sugars: 3 g; Protein 17 g; Potassium 611 mg
Was this article helpful?
Learn about low-impact exercise and the health benefits for your body and mind, as well as ideas for starting low-intensity activities.
Enjoying the holiday season doesn’t mean your health has to be thrown off track. Here are tips and tricks to stay on track during the holiday season.
Discover a variety of fresh and delicious fruit recipes perfect for spring. Enjoy healthy and tasty dishes that highlight seasonal fruits.
Food cravings are natural. We all have a taste for something specific from time to time. It’s important to understand why you’re having a craving.
We all tend to indulge during the holiday season. Luckily, it’s possible to add a dash of health and lighten up desserts.
Eating more protein does not necessarily mean eating more meat. There are many lower fat protein options.
Get advice on treating acne effectively, regardless of your age or the season. Learn about different treatment options and skincare routines to keep your skin clear and healthy.
Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you grow older.
Enjoy summer get-togethers while sticking to your health goals. Discover tips for staying active, making healthy food choices, and staying hydrated at your next outdoor event. Learn how to balance fun and wellness with practical advice from Teladoc.
Digging into ice cream after a tough day? You're not the only one soothing yourself with food to help deal with stress. Learn how to curtail this behavior.
Building your healthier, together.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.