Week 3: one-day meal plan
The inspiring recipes this week boost your nutrients with a beautiful rainbow of veggie colors and bright flavors. Remember to try some of these recipes at least twice this week. And make healthy swaps as you like – just make sure there’s still lots of color on your plate.
This savory and veggie packed skillet is a fresh way to start your day!
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Curb the carbs: Leave out the grapefruit and save 12-15 grams of carbs.
Crunchy, savory, and just a little sweet—this quick tofu bowl delivers big takeout-style flavor without the takeout heaviness.
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In a hurry?
Use frozen precooked rice to save time while keeping the nutrients.
Melon and watermelon are mint to be! This refreshing snack is fresh and so easy to make.
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An elegant, oven-baked dinner that feels fancy but takes almost no effort—perfect for busy weeknights or low-stress entertaining.
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Sweet, creamy and effortlessly refined, this ricotta dish feels like a café-style treat.
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