Healthier green bean casserole

Healthier green bean casserole

Makes 4 servings | Prep: 10 min | Cook: 40 min

Ingredients

• 6 cups water
• 4 cups green beans, trimmed and cut in half
• 1 Tbsp olive oil
• ¼ yellow onion, minced
• 1 cup cremini mushrooms, sliced
• 1 Tbsp flour
• ½ cup low sodium chicken stock
• ¼ tsp black pepper
• 1 Tbsp Worcestershire sauce
• 1 Tbsp unsweetened almond milk
• ¼ cup French-fried onions
• ¼ cup low sodium shredded Parmesan cheese

Preparation

• In a large pot, bring 6 cups of water to boil. Add green beans and cook 5 minutes. Once cooked, drain green beans into a colander and set aside.
• Preheat oven to 375°F.
• In a large skillet, heat olive oil over medium-high heat. Add onions and mushrooms and sauté for 5-7 minutes, or until soft. Sprinkle with flour, stir, and turn off heat.
• In a large casserole dish, combine green beans, onion and mushroom mixture, chicken stock, salt, pepper, Worcestershire sauce, and milk.
• Bake at 375°F for 15 minutes. Remove from oven and sprinkle with French fried onions and Parmesan cheese. Bake for an additional 5 minutes.

Nutrition 

Serving size: 1 cup

Calories: 131 | total fat: 7 g  | saturated fat: 2 g  | sodium: 258 mg | cholesterol: 5 mg | total carbs 13 g | fiber: 4 g | sugars: 3 g | protein: 6 g | potassium: 74 mg