Healthier green bean casserole

Green bean casserole - a traditional Thanksgiving side dish. Green beans mixed with cream of mushroom soup and topped with french-fried onions.
Green bean casserole - a traditional Thanksgiving side dish. Green beans mixed with cream of mushroom soup and topped with french-fried onions.
Healthier green bean casserole
Prep Time 10 minutes
Cook Time 40 minutes
Servings 10 servings
Serving Size 1

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Ingredients

Preparation

  1. In a large pot, bring 6 cups of water to boil. Add green beans and cook 5 minutes. Once cooked, drain green beans into a colander and set aside.
  2. Preheat oven to 375°F.
  3. In a large skillet, heat olive oil over medium-high heat. Add onions and mushrooms and sauté for 5-7 minutes, or until soft. Sprinkle with flour, stir, and turn off heat.
  4. In a large casserole dish, combine green beans, onion and mushroom mixture, chicken stock, salt, pepper, Worcestershire sauce, and milk.
  5. Bake at 375°F for 15 minutes. Remove from oven and sprinkle with French fried onions and Parmesan cheese. Bake for an additional 5 minutes.

Nutrition

(per serving)
  • 131 Calories
  • 7g Total Fat
  • 2g Saturated Fat
  • 258mg Sodium
  • 5mg Cholesterol
  • 13g Total Carbs
  • 4g Fiber
  • 3g Sugars
  • 6g Protein
  • 74mg Potassium

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