Nutrient-dense recipe: Avocado “toast” breakfast bowl

Ingredients

• For grains:

  • ⅓ cup whole grains (steel-cut oats, millet, bulgur, etc.)
  • ¼ Tbsp extra virgin olive oil
  • ¼ cup orange juice
  • ½ cup water
  • ½ inch fresh ginger, sliced into rounds or a dash of ginger powder

• For topper:

  • ½ avocado, sliced
  • 1 Tbsp chia seeds
  • 8 grape tomatoes, halved
  • ¼ cup watercress, arugula or a bitter green
  • 1 egg, soft-boiled, hard-boiled or poached
  • 1 tsp lemon juice