Nutrient-dense recipe: BLT greens galore breakfast bowl

BLT greens galore breakfast bowl
BLT greens galore breakfast bowl
BLT greens galore breakfast bowl
Prep Time 10 minutes
Cook Time 35 minutes
Servings 1 serving
Serving Size 1 bowl

Your breakfast bowl starts with grains. You can use one cup of dinner leftovers like rice, quinoa or couscous. Or cook your own mixture of whole grains like farro, bulgur, buckwheat, millet or sorghum.

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Ingredients

  • For grains:

  • For topper:

Preparation

  1. Rinse grains in cold water.
  2. Heat oil in a small saucepan over medium-high heat. Add grains and ginger. Toast grains, tossing frequently for 3 minutes.
  3. Add water and orange juice, bring to a boil, then cover and reduce to a simmer. Cook until liquid is absorbed (about 20-25 minutes).
  4. Remove from heat. Remove and discard ginger if used.
  5. Put grain mixture in a bowl. Layer salad greens, tomato halves, bacon and cheese. Drizzle vinegar/vinaigrette and season to taste.

Nutrition

(per serving)
  • 645 Calories
  • 31g Total Fat
  • 13g Saturated Fat
  • 649mg Sodium
  • 40mg Cholesterol
  • 62g Total Carbs
  • 10g Fiber
  • 7g Sugars
  • 25g Protein
  • 867mg Potassium
Need more healthy meal ideas? Talk to a dietitian.

1Inspired by https://www.runningtothekitchen.com/berry-breakfast-grain-salad/

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