Nutrient-dense recipe: maple, sausage, egg and spinach breakfast bowl

Ingredients

• For grains:

  • ⅓ cup whole grains (steel-cut oats, millet, bulgur, etc.)
  • ¼ Tbsp extra virgin olive oil
  • ¼ cup orange juice
  • ½ cup water
  • ½ inch fresh ginger, sliced into rounds or a dash of ginger powder

• For topper:

  • 1 ½ cups raw spinach
  • 1 serving cooked chicken breakfast sausage, chopped
  • 1 egg, soft-boiled, hard-boiled or poached
  • 1 Tbsp maple syrup
  • 1 tsp tamari sauce