Healthy eating Recipe

1

MINUTES

Swiss, mushroom and broccoli frittata with dill

Vegetable and mushroom frittata garnished with fresh dill

Swiss, mushroom and broccoli frittata with dill

Servings 1 serving

Serving Size 1 frittata

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Ingredients

- 1 whole egg
- 3 egg whites
- 2 tbsps fresh dill, chopped
- ½ cup chopped mushrooms
- 1 slice low-fat Swiss cheese, chopped
- 1 cup finely chopped broccoli
- ¾ cup of strawberries

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Preparation

Beat egg and egg whites. Mix in broccoli, mushrooms, Swiss cheese, and dill.
Pour into skillet sprayed with cooking spray. Cook 3-4 minutes, until firm on bottom but slightly wet on top.
Preheat oven to broil setting.
Broil for 3 minutes, until eggs are cooked and golden. Serve with ¾ cup of strawberries on the side.

Nutrition

(per serving)

278 Calories
11g Total Fat
4g Saturated Fat
315mg Sodium
179mg Cholesterol
11g Total Carbs
6g Fiber
10g Sugars
29g Protein
891mg Potassium

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