Healthy eating Recipe

1

MINUTES

Swiss, mushroom and broccoli frittata with dill

Vegetable and mushroom frittata garnished with fresh dill

Swiss, mushroom and broccoli frittata with dill

Servings 1 serving

Serving Size 1 frittata

Cook mode (prevents screen from going to sleep)

Ingredients

- 1 whole egg
- 3 egg whites
- 2 tbsps fresh dill, chopped
- ½ cup chopped mushrooms
- 1 slice low-fat Swiss cheese, chopped
- 1 cup finely chopped broccoli
- ¾ cup of strawberries

Preparation

Beat egg and egg whites. Mix in broccoli, mushrooms, Swiss cheese, and dill. Pour into skillet sprayed with cooking spray. Cook 3-4 minutes, until firm on bottom but slightly wet on top. Preheat oven to broil setting. Broil for 3 minutes, until eggs are cooked and golden. Serve with ¾ cup of strawberries on the side.

Nutrition

(per serving)

278 Calories
11 g Total Fat
4 g Saturated Fat
315 mg Sodium
179 mg Cholesterol
11 g Total Carbs
6 g Fiber
10 g Sugars
29 g Protein
891 mg Potassium

Was this article helpful?

Be the first to find this article helpful

You might also like

Results: 960

Loading results...

Don't wait! Unlock a healthy, happy new year, at no cost to you.

This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Learn more about this library.