Swiss, mushroom and broccoli frittata with dill
Swiss, mushroom and broccoli frittata with dill
Makes 1 serving
Ingredients
- 1 whole egg
- 3 egg whites
- 2 Tbsp fresh dill, chopped
- ½ cup chopped mushrooms
- 1 slice low-fat Swiss cheese, chopped
- 1 cup finely chopped broccoli `
- ¾ cup of strawberries
Preparation
Beat egg and egg whites. Mix in broccoli, mushrooms, Swiss cheese, and dill. Pour into skillet sprayed with cooking spray. Cook 3-4 minutes, until firm on bottom but slightly wet on top. Preheat oven to broil setting. Broil for 3 minutes, until eggs are cooked and golden. Serve with ¾ cup of strawberries on the side.
Nutrition information
Serving size: 1 frittata
Calories: 278 | total fat: 11 g | saturated fat: 4 g | sodium: 315 mg | cholesterol: 179 mg | total carbs: 11 g | fiber: 6 g | sugars: 10 g | protein: 29 g | potassium: 891 mg
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.