The water challenge
It’s time for your Water Challenge! Your mission is to drink a glass of water instead of a sugary beverage. Or, if you only drink water anyway, add an extra glass. Try this at least once a day for 5 days.
The Beauty of Water
You already know water is needed for life to exist. You probably even know that our bodies are made up of mostly water. We need water to stay healthy and balanced. But here’s something you may not know: Drinking lots of water can keep your energy, blood pressure, blood sugar, mood, and hormones at healthy levels! Staying hydrated is one of the best things you can do for your body.
Calories in Drinks
You might be surprised to learn how many calories are in your usual drinks. Coffee with a little cream in the morning? A can of soda at lunch? A beer after dinner? They can really add up. These drinks can come loaded with sodium, sugar, and even fat. A little treat once in a while is no biggie, but a daily routine with them could stand in the way of your health goals.
Why Curb Your Sugar?
Sure, you know refined sugar isn’t good for you. It can lead to weight gain and, after a sugar rush, can sap your energy. And for folks who have diabetes, the sugar in food and drinks can cause trouble for our blood sugar levels.
Hidden Sugar Bombs
You know those sugar packets at restaurants? Imagine pouring 10 of them into your mouth and eating all that sugar. That’s roughly how much sugar is in just one 12-ounce can of soda!
You wouldn’t eat that much pure sugar, but you might be drinking it. Common sugary drinks include:
- Soda
- Fruit juice
- Energy drinks
- Sweet tea
- Sports drinks
- Juice boxes
- Lemonade
- Fruit punch
- Beer
- Wine
- Coffee drinks with added syrups or sweetened creamers
Give your body the kind of fuel it knows how to use: pure water!
Keep Coming Back
Keep checking your Livongo app each day for the next 5 days to learn more about sugar and how it affects your mind and body. You’ll also learn some tasty drink swaps and get expert tips for taking care of your body.
Get ready to feel refreshed as you complete this challenge!
In this article:
Was this article helpful?
Low-impact exercise ideas to boost your body and mind
Learn about low-impact exercise and the health benefits for your body and mind, as well as ideas for starting low-intensity activities.
Holiday parties: tips for eating healthy
Enjoying the holiday season doesn’t mean your health has to be thrown off track. Here are tips and tricks to stay on track during the holiday season.
Should you give in to cravings?
Food cravings are natural. We all have a taste for something specific from time to time. It’s important to understand why you’re having a craving.
Make healthy holiday desserts
We all tend to indulge during the holiday season. Luckily, it’s possible to add a dash of health and lighten up desserts.
Easy ways to add more protein to your diet
Eating more protein does not necessarily mean eating more meat. There are many lower fat protein options.
Mouthwatering fruit recipes for spring
Discover a variety of fresh and delicious fruit recipes perfect for spring. Enjoy healthy and tasty dishes that highlight seasonal fruits.
Treating acne at any age, for any season
Get advice on treating acne effectively, regardless of your age or the season. Learn about different treatment options and skincare routines to keep your skin clear and healthy.
Build a better-for-you burger
Learn how to create a healthier burger with nutritious ingredients and balanced portions.
Your guide to summer grilling
Enjoy healthy and delicious grilled meals with this guide to summer grilling.
Your guide to summer cookouts
Enjoy healthy and delicious meals at summer cookouts with this comprehensive guide.
Want more support on your journey to better health?
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.