Toast to pride with rainbow sangría

Women hugging in rainbow flag

Pride Month is celebrated each June to commemorate the 1969 Stonewall uprising in Manhattan.

That event is considered the tipping point for the gay liberation movement in the United States.1 Over the years, it has grown into a month-long celebration. It recognizes the impact the LGBTQ+ community has on history and culture. You often see rainbows used as a symbol for pride. Rainbow flags have been recognized around the world to represent civil rights.

Artist Gilbert Baker helped design the original rainbow flag in 1978 for a Pride celebration.2

The progress pride flag also includes brown and black to represent marginalized people of color. All of this adds up to incredibly colorful Pride parades, parties, concerts and picnics.

Make this incredibly colorful drink for your Pride parades, parties, concerts and picnics.

A pitcher sitting on a table with strawberries, blueberries, kiwi, mango, and other fruits in it
Rainbow sangría (non-alcoholic)
Prep Time 10 minutes
Servings 4 servings
Serving Size 1 cup liquid plus 1½ cups fruit

Cook mode (prevents screen from going to sleep)

Ingredients

Preparation

  1. In a small pitcher, stir together the juice drink, juice and sparkling water.
  2. Add ice.
  3. In tall glasses, layer blackberries, blueberries, kiwis, pineapple, mango and strawberries.
  4. Pour the juice mixture over the fruit.

Nutrition

(per serving)
  • 216 Calories
  • 1 g Total Fat
  • 0 g Saturated Fat
  • 42 mg Sodium
  • 0 mg Cholesterol
  • 53 g Total Carbs
  • 7 g Fiber
  • 43 g Sugars
  • 2 g Protein
  • 481 mg Potassium

Any time is a good time to set and conquer goals. Make it easier by breaking them down into floor goals and push goals.

1https://www.loc.gov/lgbt-pride-month/about/
2http://www.smithsonianmag.com/smart-news/original-rainbow-pride-flag-returns-san-francisco-after-43-years-180978000

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