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The surprising health benefits of fall yard work

Here's how raking, planting, clean up and more can boost your heart health, strength and mood

Cajun shrimp & rice

Make this Cajun shrimp and rice skillet in 35 minutes. A high-protein, flavorful weeknight dinner made with shrimp, rice and vegetables.

5-day fall meal plan

Try this easy 5-day fall meal plan with seasonal recipes to simplify your weeknight dinners.

Why routines work for you

We’re on autopilot for about two-thirds of our actions each day. Rather than sleepwalking through life, routines free your mind for more.

Garlic-sautéed oyster mushrooms for a simple heart-smart dish

Enjoy garlic‑sautéed oyster mushrooms in this quick, plant‑based recipe—a simple, heart‑smart side dish with rich flavor and minimal prep.

Magical cold-brew coffee recipe

Cold-brewed coffee is considered better tasting than coffee that is brewed and then iced. See how to make it.

Pumpkin turkey chili

Warm up with pumpkin turkey chili packed with lean protein, savory spices, and seasonal pumpkin flavor.

Mocha protein smoothie

Whip up this mocha protein smoothie with coffee and chocolate for a quick, satisfying morning boost.

Pumpkin muffins (or bread!)

Enjoy moist pumpkin muffins made with whole wheat flour, applesauce, and warm pumpkin spice for a wholesome fall treat.

Pumpkin yogurt parfait

Indulge in this creamy pumpkin yogurt parfait layered with crunchy graham crackers and cozy fall flavors.