Plan de comidas de 1 día para controlar el colesterol
Consumir una dieta saludable para el corazón es una estrategia que puede ayudarlo a reducir el colesterol. Esto significa obtener mucha fibra, especialmente fibra soluble de alimentos como avena, frutas y verduras y frijoles, abundantes frutas y verduras, dosis regulares de pescado y una cantidad limitada de sodio. También se enfoca en mantener las grasas saturadas y trans al mínimo, al tiempo que incluye grasas monoinsaturadas y poliinsaturadas más saludables de alimentos como aguacates, nueces y semillas.
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