Ataque de refrigerio saludable: crujiente cremoso
¿No tiene mucho tiempo para hacer un refrigerio? No se preocupe. Este sabroso y sencillo bocado lo dejará satisfecho y deleitará a su niño interior.
Ingredientes
- 3-4 rodajas de manzana precortadas
- 3-4 galletas de trigo integral
- 1 cucharada de mantequilla de maní sin azúcar o mantequilla de almendras
Preparación
Compre rodajas de manzana precortadas en una bolsa. Si su supermercado local no las vende, puede cortar una manzana fresca el día que quiera comer su refrigerio. Unta las galletas con mantequilla de nueces. Agregue una rodaja de manzana a cada galleta. Disfrute.
Nutrientes por porción
Calorías: 150 | Grasa: 9 g | Sodio: 114 mg | Carbohidratos: 15 g | Fibra: 3 g | Proteínas: 4 g
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