Ataque de antojo saludable: Bocados de niçoise
Es posible que haya oído hablar de la salade niçoise. Es una saludable ensalada francesa con verduras, atún, huevo e incluso anchoas. Pero cuando no tenga tiempo para la comida completa, disfrute de un simple refrigerio niçoise.
Ingredientes
- 1 huevo
- ¼ de taza de judías verdes
- ¼ de taza de tomates cherry
- 1 cucharadita de aceite de oliva extravirgen
- Una pizca de sal y pimienta
Preparación
Enjuague las judías verdes y los tomates cherry. Luego hierva las judías. En una olla aparte, hierva el huevo hasta que flote. Mientras espera a que hiervan, pique cada tomate cherry por la mitad. Después de que el huevo y las judías estén hirviendo, pele el huevo y córtelo en pedazos del tamaño de un bocado. Corte los extremos fibrosos de las judías.
Mezcle en un tazón pequeño, rocíe con aceite de oliva extravirgen y espolvoree con sal y pimienta. Rinde para una porción, pero duplique la receta para tener sobras fáciles que puede refrigerar y guardar para el día siguiente. Bon appétit.
Nutrición por porción
Calorías: 135 | Grasas: 10 g | Sodio: 224 mg | Carbohidratos: 4 g | Fibra: 2 g | Proteína: 7 g
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