Healthy snack attack: niçoise bites
You may have heard of salade niçoise. It’s a healthy French salad with veggies, tuna, egg, and even anchovies. But when you don’t have time for the full meal, enjoy a simple niçoise snack!
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Ingredients
Preparation
Rinse the green beans and cherry tomatoes. Then boil beans. In a separate pot, boil the egg until it floats. While waiting for these to boil, chop each cherry tomato in half.
After the egg and beans are done boiling, shell and peel the egg, then cut it into bite-sized morsels. Cut the stringy ends from the beans.
Mix in a small bowl, drizzle with extra-virgin olive oil, and sprinkle with salt and pepper.
Makes one serving, but double the recipe for easy leftovers you can refrigerate and keep for the next day. Bon appétit!
Nutrition
(per serving)- 138 Calories
- 10g Total Fat
- 2g Saturated Fat
- 219mg Sodium
- 186mg Cholesterol
- 5g Total Carbs
- 2g Fiber
- 3g Sugars
- 7g Protein
- 292mg Potassium
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.