3 easy meal makeovers

Banana-cinnamon oatmeal

Makes 1 serving

Ingredients

• ½ cup rolled oats
• 1 cup water
• ½ banana, mashed with a fork
• Cinnamon to taste
• 2 tablespoons peanut butter

Preparation

• Mix oats and water in a microwave-safe bowl. Microwave on high for 2 minutes, or until cooked. 
• Mix in banana, peanut butter, and a dash of cinnamon.

Nutrition

Per serving

Calories: 344 | total fat: 19 g | saturated fat: 3 g | sodium: 126 mg | cholesterol: 95 mg | total carbohydrates: 38 g | fiber: 8 g | sugars: 8 g | protein: 14 g | potassium: 211 mg

Love frozen cheese enchiladas? Make this quick ‘n’ easy chicken tacos

$2.94 / serving*

Asian stir fry

Makes 1 serving

Ingredients

• 2 teaspoons vegetable oil (divided, 1 teaspoon + 1 teaspoon)
• 4 ounces raw chicken breast, cubed
• 1 12-ounce bag frozen Asian stir fry veggies
• 1 teaspoon low-sodium soy sauce
• ½ cup low-sodium vegetable broth
• 2 teaspoons roasted unsalted peanuts
• ½ cup cooked brown rice

Preparation

• In a nonstick pan, heat 1 teaspoon of vegetable oil over a medium-high flame. Add chicken and cook until browned evenly around 4 minutes and remove from pan. 
• Heat remaining teaspoon of oil. Add frozen veggies and cook until tender, about 5 minutes. Add chicken back in, along with soy sauce and vegetable broth. 
• Stir until veggies and chicken are coated. Top with peanuts and serve with brown rice.

Nutrition 

Per serving

Calories: 454 | total fat: 17 g | saturated fat: 8 g | sodium: 346 mg | cholesterol: 62 mg | total carbohydrates: 42 g | fiber: 8 g | sugars: 3 g | protein: 33 g | potassium: 301 mg