3 refreshing watermelon recipes
What says summer more than a sweet piece of watermelon? Watermelon is not just delicious, it’s good for you, too. This juicy fruit is a good source of antioxidants, vitamin C, and lycopene. And it’s 92% water, which means it helps you stay hydrated on hot summer days.
Don’t be misled by watermelon’s sweet flavor. One cup of diced watermelon has only 46 calories and no added sugar. Sink your teeth into some of these delicious watermelon recipes this summer.
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Ingredients
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Preparation
- In a bowl, toss together all of the ingredients.
- Serve at room temperature, or chilled.
Nutrition
(per serving)- 212 Calories
- 10g Total Fat
- 2g Saturated Fat
- 10mg Sodium
- 0mg Cholesterol
- 31g Total Carbs
- 1g Fiber
- 20g Sugars
- 4g Protein
- 793mg Potassium
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Ingredients
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Preparation
- Add watermelon, lime juice, mint, and ice to blender. Combine until smooth.
- Pour into glasses and drink immediately.
Nutrition
(per serving)- 128 Calories
- 1g Total Fat
- 0g Saturated Fat
- 8mg Sodium
- 0mg Cholesterol
- 32g Total Carbs
- 2g Fiber
- 26g Sugars
- 3g Protein
- 472mg Potassium
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Ingredients
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Preparation
- In a large bowl, toss all ingredients together.
- Serve on top of grilled fish or chicken, or with a handful of tortilla chips.
Nutrition
(per serving)- 62 Calories
- 0g Total Fat
- 0g Saturated Fat
- 3mg Sodium
- 0mg Cholesterol
- 15g Total Carbs
- 1g Fiber
- 12g Sugars
- 1g Protein
- 254mg Potassium
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.