4 peach recipes to savor
Peaches are a delicious summer treat. And because you can also buy them frozen, they’re really a fruit that can be enjoyed all year round. That’s a good thing because they’re nutrient-packed. Peaches provide vitamins A and C as well as potassium.
They’re delicious on their own as a snack or even dessert. Peaches are also tasty when added to recipes. They bring a balance of sweetness and tartness to every dish. Check out these recipes if you’re looking for ways to eat more peaches.
A fresh, summery salad where juicy peaches meet peppery greens and creamy goat cheese for a sweet‑savory bite.
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Ingredients
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Preparation
- Toss all ingredients and serve.
Nutrition
(per serving)- 334 Calories
- 14g Total Fat
- 7g Saturated Fat
- 166mg Sodium
- 30mg Cholesterol
- 38g Total Carbs
- 9g Fiber
- 10g Sugars
- 21g Protein
- 994mg Potassium
Tender chili‑rubbed pork paired with a bright peach salsa that brings just the right balance of heat and sweetness.
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Ingredients
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Preparation
- Heat skillet over medium heat. Mist pork chop with cooking spray and pat chili powder on each side. Cook for 4 to 5 minutes per side, until internal temperature reaches 145°F.
- Toss salsa, black beans and peach together.
- Cook quinoa in water according to package directions, about 25 minutes.
- Serve pork chop on quinoa topped with salsa mixture.
Nutrition
(per serving)- 429 Calories
- 8g Total Fat
- 2g Saturated Fat
- 494mg Sodium
- 62mg Cholesterol
- 56g Total Carbs
- 11g Fiber
- 10g Sugars
- 36g Protein
- 1391mg Potassium
A cozy, lighter‑take cobbler with warm peaches and a tender, cinnamon‑kissed topping that tastes like a warm hug.
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Ingredients
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Preparation
- Preheat oven to 350°F. Spray a 9-inch round baking pan with nonstick cooking spray and set aside.
- In large mixing bowl, stir together flour, ¼ cup sugar, baking powder and salt. Add applesauce and milk and stir until just combined.
- Pour batter into pan. Spoon peaches on top of batter, distributing evenly.
- In a small bowl, stir together the remaining 1 tablespoon of sugar and cinnamon. Sprinkle evenly on top of the cobbler.
- Bake for 40 to 45 minutes, until top is browned.
- Let cool and slice into eight pieces. Serve warm.
Nutrition
(per serving)- 90 Calories
- 1g Total Fat
- 0g Saturated Fat
- 84mg Sodium
- 1mg Cholesterol
- 20g Total Carbs
- 2g Fiber
- 11g Sugars
- 3g Protein
- 260mg Potassium
A fresh, summery salad that pairs juicy peaches with savory chicken for a dish that’s light, satisfying, and peak peach‑season perfection.
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Ingredients
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Preparation
- Whisk orange juice, olive oil, mustard, salt and pepper.
- Toss dressing with remaining ingredients.
Nutrition
(per serving)- 310 Calories
- 18g Total Fat
- 3g Saturated Fat
- 160mg Sodium
- 76mg Cholesterol
- 12g Total Carbs
- 3g Fiber
- 8g Sugars
- 27g Protein
- 689mg Potassium
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.