4 peach recipes to savor
Peaches are a delicious summer treat. And because you can also buy them frozen, they’re really a fruit that can be enjoyed all year round. That’s a good thing because they’re nutrient-packed. Peaches provide vitamins A and C as well as potassium.
They’re delicious on their own as a snack or even dessert. Peaches are also tasty when added to recipes. They bring a balance of sweetness and tartness to every dish. Check out these recipes if you’re looking for ways to eat more peaches.
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Ingredients
Preparation
- Toss all ingredients and serve.
Nutrition
(per serving)- 334 Calories
- 14 g Total Fat
- 7 g Saturated Fat
- 166 mg Sodium
- 30 mg Cholesterol
- 38 g Total Carbs
- 9 g Fiber
- 10 g Sugars
- 21 g Protein
- 994 mg Potassium
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Ingredients
Preparation
- Heat skillet over medium heat. Mist pork chop with cooking spray and pat chili powder on each side. Cook for 4 to 5 minutes per side, until internal temperature reaches 145°F.
- Toss salsa, black beans and peach together.
- Cook quinoa in water according to package directions, about 25 minutes.
- Serve pork chop on quinoa topped with salsa mixture.
Nutrition
(per serving)- 429 Calories
- 8 g Total Fat
- 2 g Saturated Fat
- 494 mg Sodium
- 62 mg Cholesterol
- 56 g Total Carbs
- 11 g Fiber
- 10 g Sugars
- 36 g Protein
- 1391 mg Potassium
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Ingredients
Preparation
- Preheat oven to 350°F. Spray a 9-inch round baking pan with nonstick cooking spray and set aside.
- In large mixing bowl, stir together flour, ¼ cup sugar, baking powder and salt. Add applesauce and milk and stir until just combined.
- Pour batter into pan. Spoon peaches on top of batter, distributing evenly.
- In a small bowl, stir together the remaining 1 tablespoon of sugar and cinnamon. Sprinkle evenly on top of the cobbler.
- Bake for 40 to 45 minutes, until top is browned.
- Let cool and slice into eight pieces. Serve warm.
Nutrition
(per serving)- 90 Calories
- 1 g Total Fat
- 0 g Saturated Fat
- 84 mg Sodium
- 1 mg Cholesterol
- 20 g Total Carbs
- 2 g Fiber
- 11 g Sugars
- 3 g Protein
- 260 mg Potassium
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Ingredients
Preparation
- Whisk orange juice, olive oil, mustard, salt and pepper.
- Toss dressing with remaining ingredients.
Nutrition
(per serving)- 310 Calories
- 18 g Total Fat
- 3 g Saturated Fat
- 160 mg Sodium
- 76 mg Cholesterol
- 12 g Total Carbs
- 3 g Fiber
- 8 g Sugars
- 27 g Protein
- 689 mg Potassium
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