Did you know most adults and kids don’t eat enough fruit and veggies on a daily basis? Snacks are a great time to squeeze some in.
Try one of these six balanced snacks featuring fruits and veggies. They’re perfect for work or school, and everyone of all ages will enjoy them!
Makes 12 servings | Prep: 10 min | Cook: 5 min
Serving size: 1 ball
Calories: 89 | total fat: 2 g | saturated fat: 0 g | sodium: 1 mg | cholesterol: 0 mg | total carbs: 18 g | fiber: 2 g | sugars: 11 g | protein: 2 g | potassium: 156 mg
Makes 2 servings | Prep: 5 min | Cook: 0 min
Tips: Don’t overstuff the wrap. Use a serrated knife when cutting the wrap into rolls.
Serving size: 1 wrap
Calories: 212 | total fat: 5 g | saturated fat: 1 g | sodium: 466 mg | cholesterol: 0 mg | total carbs: 36 g | fiber: 5 g | sugars: 7 g | protein: 8 g | potassium: 404 mg
Makes 8 servings | Prep: 5 min | Cook: 0 min
Serving size: ½ cup
Calories: 179 | total fat: 9 g | saturated fat: 1 g | sodium: 36 mg | cholesterol: 0 mg | total carbs: 23 g | fiber: 4 g | sugars: 13 g | protein: 6 g | potassium: 333 mg
Makes 1 serving | Prep: 5 min | Cook: 0 min
Tip: Longer “stick-like” vegetables (think carrots and celery) work well, but you can also enjoy “shorter” veggies like radishes and cauliflower if you use a shorter, open-mouth jar.
Per serving
Calories: 160 | total fat: 4 g | saturated fat: 1 g | sodium: 240 mg | cholesterol: 0 mg | total carbs: 27 g | fiber: 11 g | sugars: 8 g | protein: 5 g | potassium: 627 mg
Makes 2 servings | Prep: 5 min | Cook: 0 min
Serving size: 4 logs
Calories: 117 | total fat: 8 g | saturated fat: 2 g | sodium: 101 mg | cholesterol: 0 mg | total carbs: 8 g | fiber: 3 g | sugars: 4 g | protein: 4 g | potassium: 192 mg
Makes 1 serving | Prep: 5 min | Cook: 0 min
Serving size: 1 “plate”
Calories: 196 | total fat: 7 g | saturated fat: 3 g | sodium: 418 mg | cholesterol: 9 mg | total carbs: 21 g | fiber: 3 g | sugars: 4 g | protein: 13 g | potassium: 145 mg
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.