6 fruit- and veggie-packed snacks

Preparation

1. Soak dates in boiling water for 5-10 minutes, until softened.
2. While the dates soak, add oats, pumpkin seeds and cinnamon to a food processor. Blend until ground.
3. Add the dates, blend until mixture is sticky. Transfer to a bowl and mix in apple.
4. Roll dough mixture into 12 balls. Store in the refrigerator or freezer.

Preparation

1. Spread hummus across entire wrap. Add pepper, carrot and cucumber strips across the middle of the wrap from one end to the other. Sprinkle leafy greens on top.
2. Tightly roll the wrap and then slice into rolls.

Tips: Don’t overstuff the wrap. Use a serrated knife when cutting the wrap into rolls.

Preparation

1. Add dried fruit, nuts and cereal to a bag.
2. Mix and then portion out into smaller bags or containers.

Preparation

1. Add hummus to the bottom of a mason jar.
2. Cut vegetables (as needed) into small sticks so they fit into the mason jar. Add to the jar and cover.

Tip: Longer “stick-like” vegetables (think carrots and celery) work well, but you can also enjoy “shorter” veggies like radishes and cauliflower if you use a shorter, open-mouth jar.

Preparation

1. Cut celery stalks in half, making eight “logs.”
2. Evenly spread nut or seed butter onto each stalk and then top with dried fruit.

Preparation

1. Add cheese, grapes and crackers to a plate or container.
2. Mix and match and enjoy.