7 easy omelets and scrambles
Calling all breakfast lovers! Whether you’re looking for a proper breakfast or wanting to have breakfast for dinner, we’ve got you covered with a wide array of cuisines and ingredients to make a 10-minute omelet or scramble — Italian-inspired, spicy, veggie-only, and more.
Cook mode (prevents screen from going to sleep)
Ingredients
This link exits Teladoc Health's website. Instacart has its own privacy policies and terms.
Preparation
- In pan sprayed with cooking spray, sauté onion, potato, crumbles, and Italian seasoning over medium-high heat for 5 minutes.
- Add eggs and spinach and cook for 3-4 minutes; flip and cook an additional 2 minutes.
Tip: Swap out vegetarian crumbles for 1 oz cooked, diced low-fat chicken sausage if desired.
Nutrition
(per serving)- 286 Calories
- 11g Total Fat
- 2g Saturated Fat
- 270mg Sodium
- 196mg Cholesterol
- 23g Total Carbs
- 4g Fiber
- 4g Sugars
- 21g Protein
- 812mg Potassium
Cook mode (prevents screen from going to sleep)
Ingredients
This link exits Teladoc Health's website. Instacart has its own privacy policies and terms.
Preparation
- In a pan over medium heat, scramble together eggs, spinach, beans, and salsa.
- Fill tortilla with mixture.
Nutrition
(per serving)- 318 Calories
- 9g Total Fat
- 4g Saturated Fat
- 495mg Sodium
- 164mg Cholesterol
- 36g Total Carbs
- 17g Fiber
- 2g Sugars
- 29g Protein
- 613mg Potassium
Cook mode (prevents screen from going to sleep)
Ingredients
This link exits Teladoc Health's website. Instacart has its own privacy policies and terms.
Preparation
- Sauté spinach and mushrooms in olive oil, about 2 minutes.
- Add eggs and scramble together.
- Serve on a whole grain English muffin.
Nutrition
(per serving)- 307 Calories
- 11g Total Fat
- 2g Saturated Fat
- 328mg Sodium
- 164mg Cholesterol
- 32g Total Carbs
- 5g Fiber
- 5g Sugars
- 21g Protein
- 153mg Potassium
Cook mode (prevents screen from going to sleep)
Ingredients
This link exits Teladoc Health's website. Instacart has its own privacy policies and terms.
Preparation
- In a pan over medium heat, scramble eggs, chilies, spinach, and cheese together.
- Once cooked, place egg mixture in tortilla and fold.
Nutrition
(per serving)- 269 Calories
- 12g Total Fat
- 6g Saturated Fat
- 442mg Sodium
- 178mg Cholesterol
- 19g Total Carbs
- 4g Fiber
- 2g Sugars
- 20g Protein
- 257mg Potassium
Tip: Serve with 1 slice whole grain toast (gluten-free) or 3/4 cup grapes to complete a balanced meal.
Cook mode (prevents screen from going to sleep)
Ingredients
This link exits Teladoc Health's website. Instacart has its own privacy policies and terms.
Preparation
- In a bowl, mash tofu and turmeric with a fork until it resembles scrambled-egg texture (tofu will turn an egg-like yellow hue).
- Sauté tofu mixture zucchini, and pesto in oil in a nonstick skillet for 6 minutes.
Nutrition
(per serving)- 269 Calories
- 23g Total Fat
- 3g Saturated Fat
- 115mg Sodium
- 4mg Cholesterol
- 7g Total Carbs
- 2g Fiber
- 4g Sugars
- 14g Protein
- 641mg Potassium
Cook mode (prevents screen from going to sleep)
Ingredients
This link exits Teladoc Health's website. Instacart has its own privacy policies and terms.
Preparation
- Whisk together eggs, add bacon and spinach.
- Coat a skillet with cooking spray; cook egg mixture and top with diced tomato.
- Serve on top of whole grain toast.
Nutrition
(per serving)- 224 Calories
- 7g Total Fat
- 2g Saturated Fat
- 325mg Sodium
- 194mg Cholesterol
- 14g Total Carbs
- 3g Fiber
- 3g Sugars
- 23g Protein
- 373mg Potassium
Cook mode (prevents screen from going to sleep)
Ingredients
This link exits Teladoc Health's website. Instacart has its own privacy policies and terms.
Preparation
- Combine eggs, chopped broccoli, spinach, and feta cheese.
- Cook in a pan coated with a little olive oil.
- Serve with a slice of whole grain toast.
Nutrition
(per serving)- 307 Calories
- 18g Total Fat
- 6g Saturated Fat
- 433mg Sodium
- 340mg Cholesterol
- 19g Total Carbs
- 5g Fiber
- 5g Sugars
- 20g Protein
- 517mg Potassium
Was this article helpful?
Sign up to unlock your health, your way at no cost to you.
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.